Fresh Spinach Dip Recipe ๐ฟ
Overview:
This delightful Fresh Spinach Dip is a crowd-pleasing dish that’s both healthy and delicious. Adapted from Prevention’s Quick & Healthy Family Favorites Cookbook, this recipe is perfect for parties, potlucks, or as a nutritious snack. Serve it alongside crisp fresh vegetables for a refreshing and satisfying treat. The unique presentation in a hollowed-out red cabbage adds a touch of elegance to any table setting.
- Cook Time: 3 minutes
- Prep Time: 45 minutes
- Total Time: 48 minutes
- Servings: 8
- Keywords: High Protein, Kosher, High In…, Potluck, < 60 Mins, Stove Top
Ingredients:
- 2 cups plain nonfat yogurt
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 bunch fresh spinach, chopped
- 1/4 cup lemon juice
- 1/8 teaspoon ground black pepper
Instructions:
| Step | Description |
|---|---|
| 1 | Spoon the yogurt into a yogurt cheese funnel or a sieve lined with cheesecloth. |
| 2 | Place over a bowl and allow to drain for at least 30 minutes, until the yogurt is the consistency of sour cream. |
| 3 | Warm the oil in a large non-stick frying pan over medium heat. |
| 4 | Add the minced garlic and cook, stirring constantly, for 1 minute until fragrant. |
| 5 | Add the chopped spinach to the pan. Cook, stirring, for 2 minutes, or until wilted. |
| 6 | Remove the pan from the heat. |
| 7 | Stir in the drained yogurt, lemon juice, and ground black pepper until well combined. |
| 8 | Transfer the spinach dip to a shallow serving dish. |
Nutritional Information (per serving):
- Calories: 52.4
- Fat: 1.8g
- Saturated Fat: 0.3g
- Cholesterol: 1.2mg
- Sodium: 50.4mg
- Carbohydrates: 5.4g
- Fiber: 0.1g
- Sugar: 4.7g
- Protein: 3.7g
Serving Suggestions:
- Enjoy this creamy spinach dip with an assortment of fresh vegetables such as carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes.
- For a gluten-free option, serve with gluten-free crackers or rice cakes.
- To add a touch of indulgence, serve with toasted pita bread or whole grain tortilla chips.
Tips:
- Make sure to properly drain the yogurt to achieve the desired creamy consistency of the dip.
- Adjust the amount of lemon juice and black pepper according to your taste preferences.
- For added flavor, you can sprinkle some grated Parmesan cheese on top before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving.
Health Benefits:
- High in protein: Yogurt and spinach are both excellent sources of protein, making this dip a nutritious option for those looking to increase their protein intake.
- Low in calories and fat: With only 52.4 calories and 1.8 grams of fat per serving, this spinach dip is a guilt-free indulgence.
- Rich in vitamins and minerals: Spinach is packed with vitamins A, C, and K, as well as iron, calcium, and magnesium, providing numerous health benefits.
Conclusion:
This Fresh Spinach Dip is not only easy to make but also bursting with flavor and nutrients. Whether you’re hosting a party or simply craving a wholesome snack, this dip is sure to impress. So gather your ingredients and get ready to enjoy a creamy, flavorful dip that’s as nutritious as it is delicious!
