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Pasta Primavera Recipe π
Overview:
Pasta Primavera is a delightful dish, perfect for those seeking a light yet satisfying meal. This recipe combines the freshness of spring vegetables with the comforting texture of Bucatini pasta. It’s a harmonious blend of flavors that will surely become a favorite at your dinner table.
Quick Facts:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
- Total Time: 35 minutes
- Servings: 4
- Cuisine: European
- Keywords: Less than 60 Minutes, Stove Top
- Calories per Serving: 605
- Nutritional Info per Serving:
- Fat: 14.8g
- Saturated Fat: 5g
- Cholesterol: 19.8mg
- Sodium: 346.3mg
- Carbohydrates: 93g
- Fiber: 11.9g
- Sugar: 7.6g
- Protein: 22.8g
Ingredients:
- 1 bunch asparagus
- 1 cup broad beans
- 1 cup peas
- 350g Bucatini pasta
- 2 tbsp olive oil
- 5 slices prosciutto
- 2 garlic cloves, minced
- 1 zucchini, diced
- 2 cups grape tomatoes, halved
- Zest of 1 lemon
- 1/2 cup white wine
- 1/2 cup cream
- 1/2 cup basil leaves
- 1/2 cup pine nuts
- Parmesan cheese, for serving
Instructions:
Step | Description |
---|---|
1 | Prepare the Water: Bring a large pot of salted water to a boil. |
2 | Blanch the Vegetables: Add the asparagus and broad beans to the boiling water. Cook for 3-4 minutes until slightly tender. |
3 | Add Peas: Toss in the peas and cook for an additional minute. |
4 | Shock in Cold Water: Remove the vegetables using a slotted spoon and plunge them into a bowl of cold water to stop the cooking process. This helps them retain their vibrant color. |
5 | Cook the Pasta: In the same pot of boiling water, add the Bucatini pasta and cook according to package instructions until al dente. |
6 | Prepare the Sauce: While the pasta cooks, heat olive oil in a large frying pan over medium heat. Add minced garlic and cook for about 30 seconds until fragrant. |
7 | SautΓ© Prosciutto: Add the slices of prosciutto to the pan and cook for 2-3 minutes until they start to crisp up. |
8 | Add Vegetables: Stir in the diced zucchini, halved grape tomatoes, and lemon zest. Cook for a few minutes until the vegetables are slightly softened. |
9 | Deglaze with Wine: Pour in the white wine and simmer for 1 minute to allow the alcohol to cook off and the flavors to meld. |
10 | Add Cream and Pasta: Reduce the heat to low and pour in the cream. Add back the blanched asparagus, broad beans, peas, and drained pasta. Stir everything together gently. |
11 | Warm Through: Let the mixture simmer for a couple of minutes until everything is heated through. This allows the flavors to mingle beautifully. |
12 | Finish with Basil: Remove the pan from heat and stir in the fresh basil leaves. The residual heat will wilt the basil just enough to release its aroma. |
13 | Serve and Enjoy: Plate the Pasta Primavera and sprinkle generously with pine nuts and grated Parmesan cheese. The nutty crunch of the pine nuts complements the creamy pasta perfectly. |
Serving Suggestions:
- Serve Pasta Primavera immediately while it’s hot and inviting.
- Pair it with a crusty loaf of Italian bread to soak up the flavorful sauce.
- A crisp white wine, such as Pinot Grigio or Sauvignon Blanc, makes an excellent companion to this dish.
- Garnish with extra basil leaves and a drizzle of olive oil for a touch of elegance.
Tips:
- For a vegetarian version, omit the prosciutto and use vegetable broth instead of wine.
- Feel free to substitute the vegetables with whatever is in season or to your liking.
- Toast the pine nuts in a dry skillet over medium heat for a few minutes until golden brown for an added depth of flavor.
- Reserve some pasta water to loosen the sauce if it becomes too thick.
- Don’t skip the step of shocking the vegetables in cold water. It helps maintain their vibrant color and crisp texture.
- Taste and adjust the seasoning before serving. A sprinkle of salt and a twist of freshly ground black pepper can elevate the flavors.