Diabetic Strawberry Pie Recipe
Overview:
This Diabetic Strawberry Pie is not only visually stunning but also incredibly delicious, earning it rave reviews from both diabetic and non-diabetic family members alike. Made with fresh strawberries and a few simple ingredients, it’s a perfect dessert that can be whipped up in under 30 minutes, making it ideal for any occasion.
- Total Time: 20 minutes
- Prep Time: 20 minutes
- Cook Time: Not applicable
- Yield: 1 pie (8 servings)
Ingredients:
- 1 1/2 cups boiling water
- 1 package (sugar-free) strawberry gelatin
- 3 cups fresh strawberries, sliced
- 2 cups plain nonfat yogurt
- 1 graham cracker pie crust
- 8 whole strawberries (for garnish)
Nutritional Information (per serving):
- Calories: 189.3
- Total Fat: 6.8g
- Saturated Fat: 1.4g
- Cholesterol: 1.2mg
- Sodium: 216.9mg
- Carbohydrates: 28.6g
- Fiber: 1.7g
- Sugars: 17.8g
- Protein: 5.4g
Diabetic Exchange:
- 1 1/2 carbohydrate (1 starch, 1/2 fruit)
- 1 fat
Recipe Category:
Pie
Keywords:
Dessert, Strawberry, Berries, Fruit, < 30 Mins, Easy
Instructions:
-
Prepare Gelatin Mixture:
- In a large bowl, pour boiling water.
- Stir in the sugar-free strawberry gelatin until completely dissolved.
- Chill in the refrigerator until the mixture is slightly set, about 10-20 minutes.
-
Incorporate Strawberries:
- Stir in the sliced fresh strawberries into the partially set gelatin mixture.
- Chill for an additional 10 minutes.
-
Fold in Yogurt:
- Gently fold in the plain nonfat yogurt into the strawberry and gelatin mixture until well combined.
-
Assemble the Pie:
- Pour the strawberry and yogurt mixture into the graham cracker pie crust, spreading evenly.
- Chill the pie in the refrigerator until firm, at least 4 hours or overnight.
-
Serve:
- Before serving, cut the pie into 8 wedges.
- Garnish each wedge with a whole strawberry for a beautiful presentation.
Tips:
- Ensure the gelatin mixture is only slightly set before adding the strawberries to achieve the best texture.
- Use fresh strawberries for the best flavor and texture; frozen strawberries may affect the pie’s consistency.
- For a firmer pie, allow it to chill in the refrigerator for the recommended time.
- This pie can be a delightful addition to any gathering or enjoyed as a special treat any time of the year.
Enjoy making this delightful Diabetic Strawberry Pie that combines the sweetness of strawberries with the creamy texture of yogurt, all nestled in a crisp graham cracker crust—a perfect harmony of flavors and textures that will surely impress your family and friends!
