Super Healthy Hummus Recipe
Description
This Super Healthy Hummus is a delightful and nutritious dip that has become a staple in my kitchen. With a creamy texture and a burst of flavor, it serves as the perfect accompaniment to fresh veggies or warm pita bread. In just 10 minutes, you can whip up this easy and inexpensive recipe that is not only satisfying but also aligns with healthy eating goals. Each 1/4 cup serving contains only 1 Weight Watchers point, making it a fantastic choice for anyone looking to enjoy a guilt-free snack.
Nutritional Information
| Nutrient | Amount per Serving (1/6 of recipe) |
|---|---|
| Calories | 123.3 |
| Total Fat | 2 g |
| Saturated Fat | 0.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 373.2 mg |
| Total Carbohydrates | 21.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.8 g |
| Protein | 5.1 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Garlic cloves | 3 |
| Plain low-fat yogurt | 1/4 cup |
| Lemon juice | 1 tablespoon |
| Olive oil | 1 tablespoon |
| Salt | 1/4 teaspoon |
| Paprika | 1/4 teaspoon |
| Pepper | 1/8 teaspoon |
| Chickpeas | 1 can (15 oz), drained and rinsed |
| Fresh parsley | 1 tablespoon, chopped |
Instructions
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Combine Ingredients: In a high-speed blender or food processor, combine the garlic cloves, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, drained and rinsed chickpeas, and chopped fresh parsley.
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Blend Until Smooth: Process the mixture until it reaches a smooth consistency. The key to achieving the perfect hummus lies in using a blender or food processor, as they create the creamiest texture.
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Adjust Consistency: If the hummus appears too thick, feel free to add a little more yogurt to achieve your desired creaminess.
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Chill: Once blended to perfection, transfer the hummus to a bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the dip to chill.
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Serve: Serve your Super Healthy Hummus as a dip for fresh vegetables or spread it on warm pita bread for a delicious snack or light lunch.
Tips for Enjoyment
This versatile hummus can be enjoyed in various ways, whether you are dipping crisp vegetables, using it as a sandwich spread, or even pairing it with grilled meats. The vibrant flavors of garlic and lemon combined with the richness of tahini (if desired) make this hummus a flavorful addition to any meal. Plus, it’s incredibly easy to whip up, making it a go-to recipe for quick lunches or healthy snacks.
Ratings and Reviews
With an impressive average rating of 4.5 out of 5 stars from 93 reviews, it’s clear that this Super Healthy Hummus recipe has won the hearts of many home cooks. Users have praised its simplicity, flavor, and health benefits, making it a must-try for anyone looking to incorporate healthier options into their diet.
Whether you’re preparing for a gathering, looking for a quick meal prep option, or simply want a delicious and healthy snack, this Super Healthy Hummus is sure to become a beloved recipe in your home. Enjoy!
