Sweet Potato, Celery & Peanut Soup
Description:
Sweet Potato, Celery & Peanut Soup is an enticing and unique dish that combines the earthy sweetness of boiled sweet potatoes, the refreshing crunch of celery, and the rich, nutty taste of peanut butter. A perfect balance of sweet and savory flavors, this soup is a delightful departure from the usual dinner options, offering both warmth and comfort in every spoonful. The addition of honey and cinnamon powder elevates the dish with a subtle sweetness, while a touch of heavy whipping cream creates a luxurious finish. It’s a wonderful choice for a wholesome, gluten-free, and satisfying dinner.
Cuisine: Continental
Course: Dinner
Diet: Gluten-Free
Ingredients:
| Ingredient | Quantity |
|---|---|
| Sweet Potato (boiled) | 1 |
| Extra Virgin Olive Oil | 1 teaspoon |
| Celery (diced) | 2 stalks |
| Leek (diced) | 2 stalks |
| Garlic (minced) | 1 clove |
| Ginger (peeled and grated) | 1 inch |
| Vegetable Stock | 3 cups |
| Cinnamon Powder (Dalchini) | 1/4 teaspoon |
| Peanut Butter (unsweetened) | 1 tablespoon |
| Honey | 1 tablespoon |
| Heavy Whipping Cream | 1 tablespoon |
| Salt and Pepper | To taste |
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~210 kcal |
| Carbohydrates | 35g |
| Protein | 4g |
| Fat | 9g |
| Fiber | 5g |
| Sodium | 220mg |
| Sugars | 12g |
| Cholesterol | 20mg |
Instructions:
-
Prepare the Ingredients:
Before starting, make sure your sweet potato is boiled and ready to be used. The soft, creamy texture of the sweet potato will provide the perfect base for this hearty soup. -
Sauté the Vegetables:
In a heavy-bottomed pan, heat the olive oil over medium heat. Once heated, add the diced celery, leeks, minced garlic, and grated ginger. Sauté the vegetables for a few minutes, stirring occasionally, until the leeks and celery have softened slightly, releasing their natural flavors. -
Add the Vegetable Stock:
Pour the hot vegetable stock into the pan, stirring to combine with the sautéed vegetables. Allow the mixture to simmer for a few minutes, reducing the liquid by about half. This helps concentrate the flavors and gives the soup its rich base. -
Blend the Soup:
Once the soup has simmered and the vegetables have softened, transfer the mixture to a blender or use an immersion blender. Blend until smooth and creamy, ensuring there are no chunks of vegetables left. The soup should have a velvety texture. -
Simmer and Flavor:
Pour the blended soup back into the saucepan. Bring it to a gentle boil over medium heat. Add the peanut butter, honey, cinnamon powder, salt, and pepper to the soup, stirring well to combine. Taste the soup and adjust the seasoning to your preference. If you like it sweeter, feel free to add a bit more honey. -
Finish with Cream:
Just before serving, stir in the heavy whipping cream to give the soup a rich, silky finish. This will enhance the texture and add a touch of indulgence to the soup. -
Serve and Enjoy:
Ladle the hot soup into bowls and garnish with a drizzle of fresh cream and a sprinkle of herbs for added flavor and visual appeal. Serve alongside toasted Herb Mushroom Bruschetta for a complete meal.
Tips for Serving:
- This soup pairs wonderfully with crusty bread or a light side salad.
- For an extra flavor kick, top with roasted peanuts or crumbled feta cheese.
- If you prefer a spicier version, you can add a pinch of cayenne pepper or a dash of hot sauce to the soup while cooking.
- For a vegan version, substitute the heavy cream with coconut cream and opt for a plant-based stock.
Sweet Potato, Celery & Peanut Soup is a perfect dinner choice when you’re looking for something unique, nourishing, and easy to prepare. Whether it’s a cozy weeknight meal or a dinner for guests, this soup will be a hit with everyone. The blend of vegetables, spices, and creamy peanut butter offers a delightful depth of flavor that’s both comforting and satisfying. Enjoy this soup with your favorite toasted bread or a crisp salad for a complete, balanced meal.
