Sweet Potato Mash Recipe
Course: Side Dish
Cuisine: Continental
Diet: Vegetarian
Servings: 4
Total Time: 20 minutes
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet Potatoes (peeled & chopped) | 4 medium-sized |
| Milk | 500 ml |
| Butter | 100 grams |
| Garlic (sliced) | 5 cloves |
| Salt | To taste |
| Black Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 2 g |
| Carbohydrates | 40 g |
| Dietary Fiber | 5 g |
| Sugars | 12 g |
| Fat | 10 g |
| Saturated Fat | 6 g |
| Sodium | 170 mg |
Instructions
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Prep the Sweet Potatoes: Start by peeling and chopping the sweet potatoes into small cubes for even cooking. The smaller the pieces, the quicker they will cook.
-
-
Cook the Potatoes: In a large saucepan, combine the chopped sweet potatoes, milk, sliced garlic, and butter. Set the pan over medium-high heat and bring it to a gentle boil. Once it starts boiling, reduce the heat and simmer for about 10-15 minutes or until the sweet potatoes are soft and easily pierced with a fork.
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Mash the Potatoes: Once the potatoes are cooked through, remove the saucepan from heat. Use a potato masher to mash the potatoes directly in the pan. For an extra-smooth texture, you can pass the mashed potatoes through a fine sieve.
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Season and Finish: Season the mash with salt to taste and stir well. Sprinkle freshly ground black pepper for added flavor.
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Serve: Transfer the creamy sweet potato mash to a serving bowl and enjoy! This dish pairs wonderfully with Oven Baked Chicken or any other protein of choice. For a refreshing side, complement the mash with a Chickpea Orange Salad with Sun-Dried Tomatoes.
Serving Tips
- You can add a touch of cream or a splash of olive oil for extra richness.
- Experiment with adding spices like cinnamon or nutmeg to give the mash a warm, aromatic flavor.
Pairing Suggestions:
- Main Course: Oven Baked Chicken, Grilled Steak, or Roasted Fish
- Side Salad: Fresh Chickpea Orange Salad with Sun-Dried Tomatoes for a vibrant, tangy contrast to the sweetness of the potatoes.
This Sweet Potato Mash Recipe is a perfect balance of creamy texture and rich, sweet flavors. Quick to prepare and incredibly versatile, it can be enjoyed alongside a variety of dishes, making it a go-to side dish for many occasions!
