Sweet White Creamed Corn (Canned)
Description
Sweet white creamed corn, in its canned form, offers a delicious and convenient way to enjoy the natural sweetness of corn, blended into a creamy texture. This versatile ingredient can be used in a variety of dishes, ranging from casseroles to soups and side dishes, enhancing the flavor and richness of your recipes. It’s a pantry staple that provides a smooth, slightly sweet taste with a creamy consistency, ideal for both savory and sweet preparations.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 74 kcal |
| Protein | 1.74 g |
| Total Fat | 0.42 g |
| Saturated Fat | 0.065 g |
| Carbohydrates | 18.62 g |
| Dietary Fiber | 1.2 g |
| Sugars | 6.09 g |
| Calcium | 4 mg |
| Iron | 0.31 mg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
| Potassium | 119 mg |
| Sodium | 261 mg |
| Zinc | 0.56 mg |
| Copper | 0.022 mcg |
| Manganese | 0.068 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 4.6 mg |
| Thiamin (Vitamin B1) | 0.025 mg |
| Riboflavin (Vitamin B2) | 0.053 mg |
| Niacin (Vitamin B3) | 0.96 mg |
| Vitamin B6 | 0.063 mg |
| Folate | 45 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sweet white creamed corn is typically free from major allergens such as dairy, gluten, and nuts. However, it’s always essential to check the packaging for any potential cross-contamination warnings or additional ingredients that may not be evident from the primary product description. This canned product is suitable for those following vegetarian or vegan diets, as it does not contain animal-derived ingredients.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Low-Fat: Yes
- Low-Sodium: No (contains 261 mg of sodium per serving, so should be consumed in moderation for those on low-sodium diets)
Advice for Use
Sweet white creamed corn offers exceptional versatility in the kitchen. It pairs beautifully with savory dishes like casseroles, soups, and stews, where its creamy texture can be incorporated seamlessly into the base. Additionally, it can be used as a topping for baked potatoes, as a filling for corn bread, or even as a side dish on its own with a simple seasoning of salt and pepper.
Due to its natural sweetness, creamed corn can also be used in sweeter recipes, such as corn pudding or a variation of cornbread, adding moisture and a rich, indulgent flavor.
When using canned sweet creamed corn in recipes, it’s important to drain excess liquid before adding it to dishes to maintain the desired texture, especially in casseroles where moisture control is crucial.
Conclusion
Sweet white creamed corn in its canned form is a convenient, nutritious, and flavorful ingredient perfect for a wide array of dishes. Whether you’re looking to add creaminess to a savory casserole or experimenting with new ways to incorporate corn into your meals, this versatile pantry item is a staple to keep on hand. With its smooth texture and subtle sweetness, it enhances the taste and body of both traditional and innovative recipes.
