Potatoes in Tahini Sauce Recipe
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Description: Delight in this easy-to-make and flavorful Potatoes in Tahini Sauce recipe, perfect for lunch or snacks. With a touch of Southwest Asian influence, this dish combines tender potatoes with a creamy tahini sauce, infused with garlic, lemon, and parsley. It’s a healthy and satisfying option, ideal for any occasion, whether it’s a quick meal or a Ramadan feast!
- Cook Time: 20 minutes
- Prep Time: 20 minutes
- Total Time: 40 minutes
- Servings: 4
Ingredients:
- 4 potatoes
- 1 bunch of fresh parsley
- 3 cloves of garlic
- 1/2 cup tahini
- 1/4 cup lemon juice
- 1/4 cup water
- Salt, to taste
Nutritional Information (per serving):
- Calories: 342.5
- Fat Content: 14.6g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 0mg
- Sodium Content: 36.3mg
- Carbohydrate Content: 47.2g
- Fiber Content: 7.6g
- Sugar Content: 2.1g
- Protein Content: 9.9g
Instructions:
1. Prepare the Tahini Sauce
- Begin by crushing the garlic cloves with a little salt in a mixing bowl.
- Slowly add the tahini paste to the bowl and beat it well until it becomes smooth and creamy.
- Gradually pour in the water, alternating with lemon juice, while continuously beating the mixture.
- Aim for a medium-thick consistency, adjusting the amount of water and lemon juice as needed.
- Season the tahini sauce with salt to your taste preference, ensuring it has an overall tangy flavor profile.
2. Flavor Infusion
- Mix the chopped fresh parsley into the tahini sauce, ensuring it’s well incorporated.
- The parsley adds a vibrant freshness and depth of flavor to the sauce, complementing the richness of the tahini.
3. Prepare the Potatoes
- Peel the potatoes and dice them into bite-sized pieces, placing them in a serving bowl.
4. Assembly
- Generously pour the prepared tahini sauce over the diced potatoes, ensuring they are evenly coated.
- The creamy tahini sauce will cling to the potatoes, infusing them with its delicious flavors.
5. Serve
- Once assembled, serve the Potatoes in Tahini Sauce immediately, allowing your taste buds to savor the delightful combination of creamy tahini, tangy lemon, and savory garlic.
- Enjoy this nutritious and satisfying dish as a standalone meal or as a delightful addition to any spread.
Tips:
- For added flavor, consider sprinkling toasted sesame seeds or a drizzle of extra virgin olive oil over the assembled dish.
- Serve the Potatoes in Tahini Sauce alongside a fresh salad or grilled vegetables for a complete and balanced meal.
- Store any leftover tahini sauce in an airtight container in the refrigerator for up to a week, perfect for future use in salads, wraps, or as a dip.
With its simple preparation and irresistible flavors, this Potatoes in Tahini Sauce recipe is sure to become a favorite in your kitchen. Whether you’re a beginner cook or a seasoned chef, indulge in this delightful dish that celebrates the rich culinary heritage of Southwest Asia while offering a nutritious and satisfying dining experience.
