Avocado, Tomato & Marmite Toast Recipe

Introduction

At Love With Recipes, we are passionate about exploring culinary creations that blend simplicity with exceptional flavor profiles. One such dish that embodies this philosophy is the delightful combination of avocado, tomato, and Marmite on toast. This dish is more than just a quick snack; it is a celebration of textures, flavors, and nutritional balance. The creamy richness of ripe avocados, the juicy freshness of ripe tomatoes, and the savory umami punch of Marmite spread come together atop perfectly toasted bread, creating a symphony of taste that satisfies both the palate and the senses.

Whether you are seeking a nourishing breakfast to kickstart your day, a wholesome snack to energize your afternoon, or a light yet satisfying meal at any time, this dish adapts seamlessly to your needs. Its versatility allows for endless customization, making it an ideal choice for those who appreciate wholesome, flavorful, and quick-to-prepare dishes. The unique fusion of ingredients makes it a staple in contemporary kitchens, especially among health-conscious individuals and food enthusiasts eager to enjoy the best of both traditional and modern flavors.

Time

The entire process from start to finish typically takes approximately 10 to 15 minutes, making it an excellent option for busy mornings or quick lunches. The breakdown of time includes:

• Preparation: 5 minutes (including slicing and spreading)
• Toasting the bread: 3-5 minutes, depending on your toaster or oven
• Assembling and optional toppings: 2-5 minutes

This quick preparation time ensures you can enjoy a nutritious and delicious meal without extensive planning or cooking, aligning perfectly with the fast-paced lifestyle of many modern households.

Needed Equipment

Essential Tools

• Toaster or toaster oven: For achieving the perfect crispy bread base. A quality toaster ensures even browning, while a toaster oven provides flexibility for thicker slices or alternative bread types.
• Chef’s knife: A sharp, durable knife for slicing avocados and tomatoes precisely, ensuring clean cuts and minimal damage to the produce.
• Cutting board: A sturdy surface to safely prepare your ingredients, preventing cross-contamination and protecting your countertops.
• Spoon or butter knife: For spreading Marmite evenly over the toasted bread without tearing the slices.
• Peeler or small knife: To peel or prepare the avocado if necessary, especially if the fruit is particularly ripe or unevenly textured.
• Serving plate or dish: To present your finished toast attractively, maintaining warmth and presentation quality.
• Optional: Grater or herbs chopper: For adding optional toppings like cheese, herbs, or other garnishes.

Additional Equipment for Customization

• Poached egg maker or silicone mold: If adding eggs as an optional topping.
• Brush or spatula: For applying additional spreads or finishing touches.
• Microplane or zester: For zesting citrus or adding finely grated cheese for enhanced flavor.

Tags

This dish can be categorized under various tags to highlight its attributes and suitable occasions:

• Healthy Breakfast
• Vegetarian
• Quick & Easy
• Vegetarian
• Vegan (if dairy-free toppings are added)
• High-Fiber
• Low Sugar
• Protein-Rich
• Plant-Based
• Gluten-Free (if gluten-free bread is used)

Serving Size

The standard serving size for this dish is approximately one slice of toast topped with a generous portion of avocado and tomato. This typically provides a balanced amount of calories, fats, and nutrients suitable for an individual meal. For larger appetites or multiple servings, simply multiply the ingredients accordingly.

Difficulty Level

This recipe is considered beginner-friendly, requiring minimal culinary skills but offering a rewarding outcome. It is perfect for novice cooks or anyone looking for a quick, nutritious meal without complex cooking techniques. The main skills involved are slicing, spreading, and toasting — all straightforward and easy to master.

Allergen Information

Dietary Preference

This dish aligns well with several dietary preferences:

• Vegetarian: Contains no meat or fish products.
• Vegan: Can be made vegan by excluding dairy or egg toppings.
• Gluten-Free: When using gluten-free bread options.
• Low Sugar: Naturally low in added sugars, suitable for low-sugar diets.
• High-Fiber: Rich in dietary fiber due to bread, avocado, and tomatoes.

Course

This dish functions well as a:

• Breakfast
• Brunch
• Quick Snack
• Light Lunch

Cuisine

While this dish is not tied to a specific traditional cuisine, it embodies a fusion of British and modern health-conscious culinary influences, often associated with contemporary Western cuisine.

Ingredients

Ingredient Table

Instructions

Step-by-step Preparation Guide

1. Toast the Bread

Begin by selecting your preferred bread type. For optimal texture and flavor, use a fresh, high-quality slices. Insert the slices into a toaster or place them on a baking sheet in a toaster oven. Toast until they reach a golden-brown hue with a crispy exterior and soft interior. This typically takes about 3-5 minutes, but monitor closely to prevent burning. The key is achieving a balance between crunchiness and warmth, which forms the perfect base for subsequent toppings.

2. Spread Marmite on Toast

Once the bread slices are toasted, immediately transfer them onto a plate to retain their warmth. Using a teaspoon or butter knife, spread a thin, even layer of Marmite over each slice. Marmite’s strong, salty flavor can be overpowering if used excessively, so start with a teaspoon and adjust according to taste. Spread gently to cover the surface completely without tearing the bread. The residual heat from the toast helps the Marmite melt slightly, enhancing its flavor distribution.

3. Prepare the Avocado

While the toast is still warm, prepare the avocado. Cut the avocado in half lengthwise, avoiding the pit. Use a spoon to gently scoop out the flesh into a bowl or directly onto a cutting board. Carefully remove the pit with a spoon or a knife, then peel the skin if necessary. The easiest method is to peel the avocado while it is still in the shell or by gently scoring the flesh with a knife and peeling back the skin.

Slice the avocado into thin, uniform slices—about ¼ inch thick—using a sharp chef’s knife. Uniform slices ensure even coverage and an appealing presentation. For extra flavor, you can sprinkle a pinch of salt, pepper, or lemon juice over the slices to enhance taste and prevent browning.

4. Slice the Tomato

Wash the tomato thoroughly under cold water. Using the same sharp knife, cut off the stem end. Slice the tomato into thin, even rounds approximately ¼ inch thick. For a more delicate presentation, you may remove the seeds, but they are edible and add juiciness. Arrange the slices on a plate or directly on a paper towel to absorb excess moisture if needed.

5. Assemble the Toast

Place the Marmite-spread toast on a clean serving plate. Carefully arrange the avocado slices atop the Marmite layer, fanning them out or stacking as preferred. Follow with the tomato slices, layering them over the avocado in an aesthetically pleasing manner. The freshness of the tomatoes adds vibrancy and juiciness, balancing the richness of the avocado and the umami of Marmite.

6. Optional Toppings

This is the stage to add any optional toppings to elevate the dish further. Choices include:

• Poached or soft-boiled eggs: Adds protein and creaminess.
• Grated cheese: Such as feta, parmesan, or cheddar for extra flavor.
• Fresh herbs: Chopped basil, chives, or parsley for aroma and color.
• Red pepper flakes or black pepper: For a spice kick.
• A drizzle of olive oil or balsamic vinegar: For added richness and acidity.

Arrange your toppings carefully, considering both flavor harmony and presentation aesthetics. Serve immediately to enjoy the freshness of the ingredients.

Preparation Tips

• Choose ripe produce: The success of this dish hinges on the quality of ingredients. Select ripe, firm avocados and tomatoes for optimal flavor and texture.
• Toast consistency: Achieve a toast that is crispy yet not burnt to provide a sturdy base that complements the soft toppings.
• Spread Marmite evenly: Thin, even spreads prevent overpowering flavors and ensure every bite is balanced.
• Slice carefully: Uniform slices of avocado and tomato look better and distribute flavors evenly across the toast.
• Serve promptly: As avocado and tomato can oxidize or lose freshness over time, serve immediately after assembly.

Nutritional Information

Tips and Tricks

• Enhance flavor: Add a squeeze of lemon or lime juice over the avocado slices to brighten flavors and prevent browning.
• Make it vegan: Use vegan bread and omit dairy toppings. Consider adding hummus or vegan cheese for extra creaminess.
• Texture play: Incorporate toasted seeds or nuts for added crunch.
• Spice it up: Mix a pinch of cayenne pepper or hot sauce into the Marmite spread for a spicy twist.
• Presentation: Use a ring mold or stencil to create artistic layers or shapes for special occasions.

Add-ons

Customizations allow you to tailor this dish to your taste:

• Poached or scrambled eggs for added protein.
• Cheese varieties such as feta, goat cheese, or shredded cheddar.
• Fresh herbs like basil, parsley, or chives for aroma and color.
• Additional vegetables such as radishes, sprouts, or cucumber slices.
• A drizzle of flavored oils or balsamic glaze for added richness.

Side Dishes

Complement this toast with nutritious sides for a complete meal:

• Mixed green salad with vinaigrette.
• Fresh fruit salad or sliced citrus.
• Yogurt parfait with granola and berries.
• Vegetable sticks with hummus dip.
• Oatmeal or porridge for a hearty breakfast pairing.

Improvements

To elevate this dish further, consider the following enhancements:

• Use sourdough bread for a tangy flavor and chewy texture.
• Incorporate smoked paprika or chipotle powder into the Marmite spread for smoky depth.
• Layer thinly sliced radishes or cucumbers underneath the tomatoes for added crunch.
• Finish with a sprinkle of flaky sea salt or freshly cracked black pepper for enhanced taste.
• Experiment with different bread types, such as rye or gluten-free options, to diversify texture and flavor profiles.

Save and Store

This dish is best enjoyed fresh. However, if you need to prepare components in advance, consider:

• Pre-slicing the avocado and storing it in an airtight container with lemon juice to prevent browning.
• Keeping toasted bread warm in a low oven (around 200°F/90°C) for up to 10 minutes.
• Assembling just before serving to preserve freshness and texture.

Store leftover toppings separately in airtight containers in the refrigerator for up to 24 hours. Reassemble immediately before eating for the best experience.

FAQ

Can I make this dish vegan?

Absolutely. Use vegan bread and omit any dairy toppings. You can add vegan cheese or hummus for creaminess.

Can I prepare ingredients in advance?

Yes, peel and slice the avocado, and store it in lemon water to prevent browning. Keep sliced tomatoes refrigerated until ready to assemble. Toasted bread should be kept warm but not stored for long periods.

What are suitable bread options?

Whole grain, sourdough, rye, multigrain, or gluten-free bread are all excellent choices. Choose based on dietary needs and flavor preference.

Is Marmite suitable for children?

While Marmite is safe for children over one year of age, its strong, salty flavor may not be universally appealing to young children. Use sparingly or omit if preferred.

How can I make this dish more filling?

Adding a poached or scrambled egg, cheese, or extra slices of avocado can increase satiety and nutritional value.

Conclusion

The “Avocado, Tomato, and Marmite on Toast” recipe exemplifies how simple ingredients can be combined to create a dish that is both flavorful and nourishing. It stands as a testament to culinary versatility, allowing for endless customization to suit individual tastes and dietary requirements. Its quick preparation time makes it an ideal choice for busy mornings, while its rich nutritional profile supports a healthy lifestyle.

At Love With Recipes, we believe that food should be both delicious and functional. This dish captures that ethos perfectly, offering a balance of healthy fats, fiber, vitamins, and minerals in every bite. Whether enjoyed alone or with additional toppings and sides, it promises satisfaction and sustenance in a compact, appealing package. Experiment with variations, enjoy the process, and share your creations with loved ones—your kitchen is your canvas.

References

• British Food: Marmite’s History and Uses. (Available at: https://www.marmite.com/about-us/)
• Nutrition Data: Avocado and Tomato Health Benefits. (Available at: https://nutritiondata.self.com/)