Tapioca Pudding Mix with Whole Milk – Nutritional Information & Ingredients
Introduction
Tapioca pudding, a timeless dessert, is beloved for its creamy texture and subtle sweetness. When prepared with whole milk and tapioca dry mix, this comforting treat becomes a delightful addition to any meal. Not only is it easy to prepare, but it also offers a satisfying blend of essential nutrients. In this section, we’ll explore the ingredients and nutritional benefits of tapioca pudding made with whole milk, ensuring you know exactly what’s going into your bowl.
Ingredients & Nutritional Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 115 kcal | 6% |
| Protein | 2.84 g | 6% |
| Total Fat | 2.89 g | 4% |
| Saturated Fat | 1.72 g | 9% |
| Carbohydrates | 19.43 g | 6% |
| Fiber | 0.0 g | 0% |
| Sugars | 0.0 g | – |
| Calcium | 103 mg | 10% |
| Iron | 0.06 mg | 0% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 81.0 mg | 8% |
| Potassium | 131 mg | 4% |
| Sodium | 120 mg | 5% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.013 mg | – |
| Manganese | 0.009 mg | – |
| Selenium | 1.9 mcg | 3% |
| Vitamin C | 0.7 mg | 1% |
| Thiamine (Vitamin B1) | 0.03 mg | 2% |
| Riboflavin (Vitamin B2) | 0.14 mg | 10% |
| Niacin (Vitamin B3) | 0.073 mg | 1% |
| Vitamin B6 | 0.033 mg | 3% |
| Folate | 4.0 mcg | 1% |
| Vitamin B12 | 0.25 mcg | 10% |
| Vitamin A | 25 mcg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin D2 | 0.9 mcg | 5% |
Allergen Information
This tapioca pudding mix, when prepared with whole milk, contains milk as a primary allergen. It is important to note that this dessert is not suitable for individuals with lactose intolerance unless lactose-free milk is substituted. There are no additional common allergens in the ingredients, but as with any pre-packaged mixes, it’s crucial to check labels for cross-contamination risks with other allergens.
Dietary Preferences
- Vegetarian: This pudding mix, when made with whole milk, is suitable for vegetarians.
- Gluten-Free: Tapioca is naturally gluten-free, making this dessert a great option for those with gluten sensitivity or celiac disease.
- Low in Fiber: This pudding mix has little to no fiber content, so it may not be ideal for those seeking a high-fiber diet.
- Dairy-Friendly: This recipe contains whole milk, making it suitable for those who can tolerate dairy products. For a dairy-free alternative, you can substitute the whole milk with plant-based milk options such as almond milk, coconut milk, or oat milk.
Preparation Advice
Making tapioca pudding from a dry mix with whole milk is a straightforward process. Simply follow the instructions provided on the packaging, which generally involve heating the mixture of tapioca, milk, and sweeteners to a simmer while stirring constantly until it thickens into a creamy, smooth pudding.
-
Cooking Tip: To prevent the pudding from forming lumps, ensure that you stir constantly while the mixture heats up. This will also help distribute the tapioca pearls evenly, achieving the signature texture of tapioca pudding.
-
Sweetening Tip: If you prefer a sweeter pudding, you can add a touch of sugar or honey to taste. Some people also enjoy a dash of vanilla extract for added flavor complexity.
Conclusion
Tapioca pudding prepared with a dry mix and whole milk provides a nostalgic, comforting dessert option that is rich in calcium, vitamin B12, and other essential nutrients. Whether enjoyed as a simple treat or dressed up with your favorite toppings, it is sure to bring warmth and satisfaction. Be mindful of allergens and dietary preferences, and always check labels for specific details. Enjoy your creamy, delicious bowl of tapioca pudding, a perfect indulgence any time of day!
