Thai Coconut Curry Soup Recipe
Introduction
This Thai Coconut Curry Soup is a delightful blend of coconut milk, fresh herbs, and spices that brings a taste of Thailand right to your kitchen. Rich, creamy, and filled with aromatic flavors, this soup makes a perfect starter or light meal. With a balance of spice, sweetness, and citrusy notes, it’s sure to tantalize your taste buds and bring a comforting warmth to the table. Serve it as an appetizer or pair it with noodles or rice for a heartier option.
Ingredients and Nutritional Information
| Ingredient | Quantity | Nutrition (Approximate per serving) |
|---|---|---|
| Poppy seeds | 1 teaspoon | 4 kcal, 0.4g protein, 0.3g fat |
| Sesame seeds (Til seeds) | 1 teaspoon | 6 kcal, 0.2g protein, 0.5g fat |
| Cashew nuts | 2 tablespoons | 98 kcal, 3g protein, 8g fat |
| Cumin seeds (Jeera) | 1/2 teaspoon | 4 kcal, 0.2g protein, 0.2g fat |
| Coconut milk | 2 cups | 552 kcal, 5.6g protein, 57g fat |
| Vegetable stock | 3 cups | 36 kcal, 1.2g protein, 0.3g fat |
| Ginger (finely chopped) | 1 inch | 2 kcal, 0.05g protein, 0g fat |
| Garlic (finely chopped) | 4 cloves | 18 kcal, 0.9g protein, 0g fat |
| Thai Green Chilies | 3 | 12 kcal, 0.4g protein, 0.1g fat |
| Onion (chopped) | 3 | 44 kcal, 1g protein, 0.1g fat |
| Lemon Grass (crushed) | 1 stalk | 2 kcal, 0.04g protein, 0g fat |
| Kaffir Lime Leaves (crushed) | 2 | 1 kcal, negligible protein and fat |
| Bay leaves (tej patta) | 2 | negligible kcal, protein, and fat |
| Coconut Oil | 1 teaspoon | 40 kcal, 0g protein, 4.5g fat |
| Salt | 1 teaspoon (to taste) | 0 kcal, 0g protein, 0g fat |
| Sugar (optional) | 1 teaspoon | 16 kcal, 0g protein, 0g fat |
| Coriander Leaves (chopped) | 3 sprigs | 1 kcal, 0.1g protein, 0g fat |
| Wheat or Rice Noodles (boiled) | 2 cups | 190 kcal, 4g protein, 0.8g fat |
| Raisins | A few | 30 kcal, 0.2g protein, 0g fat |
- Total Calories per Serving: Approximately 510 kcal
- Servings: 3
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Cuisine: Thai
- Course: Appetizer
- Diet: Vegetarian
Instructions
-
Prepare the Ingredients
Begin by gathering all your ingredients and preparing them for cooking. Finely chop the ginger and garlic, crush the lemongrass and kaffir lime leaves, and ensure the cashews, sesame seeds, and poppy seeds are ready. -
-
Prepare the Base Flavor
Heat coconut oil in a heavy-bottomed pan over low heat. Once hot, add the bay leaves, chopped ginger, and garlic. Sauté these for a few minutes until they start releasing their aroma, being careful not to let them burn. -
Infuse with Citrus Aromatics
Add the crushed lemongrass and kaffir lime leaves to the pan, stirring for about a minute. This step brings a wonderful citrusy freshness to the soup that will enhance the flavor profile of the curry. -
Add Heat and Body
Next, add the green chilies and chopped onions to the pan. Stir-fry these for another couple of minutes until the onions turn translucent, bringing in depth and spiciness to the soup. -
Add Vegetable Stock
Pour in the vegetable stock, stirring all ingredients together. Cover the pan with a lid and let the mixture come to a boil. Once it reaches a boil, reduce the heat and let it simmer for 20 minutes, allowing the flavors to meld beautifully. -
Incorporate Coconut Milk
Add the coconut milk to the soup to give it a rich, creamy texture. Season with salt to taste, and if you prefer a touch of sweetness, add the optional teaspoon of sugar. Bring the soup to a gentle boil, ensuring everything is well mixed. -
Strain for a Smooth Consistency
For a smooth and velvety texture, strain the soup through a sieve, removing the larger bits of aromatics and creating a seamless consistency. Discard the larger chunks and transfer the soup back into the pan. -
Final Simmer and Noodles Addition
Return the soup to a low simmer, cooking until it reaches your desired consistency. Finally, add in the boiled wheat or rice noodles, allowing them to warm through in the soup. -
Serve and Garnish
Ladle the hot Thai Coconut Curry Soup into bowls. Garnish with a few raisins and freshly chopped coriander leaves for a hint of sweetness and a burst of freshness. This soup pairs wonderfully with toasted bread or can be enjoyed alongside spicy chili garlic noodles or Thai basil fried rice with pineapple and spicy red chilies.
Enjoy this comforting bowl of Thai Coconut Curry Soup that brings together the essence of Thai cuisine with a perfect blend of creamy coconut, herbs, and spice.
