Thai It! You’ll Like It!
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Description:
Dive into the delightful flavors of Thailand with this delectable pasta dish that artfully combines succulent shrimp or chicken with tender noodles, all enveloped in a luscious, peanutty sauce. This recipe, adapted from the beloved Looneyspoons by Janet and Greta Podleski, offers a creamy and delicious meal that boasts a low-fat profile, making it perfect for those seeking a healthier alternative without compromising on taste. Though the authenticity may be in question, one thing is for sure—this dish is sure to impress!
Recipe Category:
Thai
Keywords:
Asian, < 30 Mins
Ingredients
| Ingredient | Quantity |
|---|---|
| Fettuccine | 12 ounces |
| Linguine | 2 ounces |
| Red bell peppers | 1, diced |
| Snow peas | 1/3 cup |
| Green onion | 1/2 cup |
| Reduced sodium soy sauce | 2 tablespoons |
| White vinegar | 2 tablespoons |
| Rice vinegar | 1 1/2 teaspoons |
| Gingerroot | 1 teaspoon |
| Garlic | 1 clove, minced |
| Crushed red pepper flakes | 1 teaspoon |
| Shrimp (or chicken) | 1 pound, peeled and deveined |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 544.4 |
| Total Fat | 10.6 g |
| Saturated Fat | 2.4 g |
| Cholesterol | 292.7 mg |
| Sodium | 548.2 mg |
| Total Carbohydrates | 72 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.8 g |
| Protein | 40 g |
Instructions
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Prepare the Pasta: Begin by cooking the fettuccine and linguine according to the package instructions, ensuring they reach the perfect al dente texture. Once cooked, drain the pasta and keep it warm, setting it aside for later.
-
Make the Sauce: While the pasta is cooking, turn your attention to preparing the flavorful sauce. In a large saucepan, combine the diced red bell peppers, snow peas, green onion, reduced sodium soy sauce, white vinegar, rice vinegar, grated gingerroot, minced garlic, and crushed red pepper flakes. Stir the ingredients together until well mixed.
-
Heat the Sauce: Place the saucepan over medium heat and bring the mixture to a gentle boil. Once boiling, reduce the heat to medium-low and allow the sauce to simmer. Continue to cook and stir for about 3-4 minutes, or until the vegetables are crisp-tender and the sauce becomes bubbly and slightly thickened.
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Add the Protein: Incorporate the shrimp or chicken into the simmering sauce, ensuring that the protein is evenly coated. Cook just until heated through, about 1-2 minutes. Be careful not to overcook the shrimp, as this can result in a rubbery texture.
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Combine and Serve: Toss the hot shrimp (or chicken) sauce with the warm pasta in the saucepan, ensuring that every strand of noodle is generously coated in the creamy, flavorful sauce. Serve the dish immediately, garnished with additional green onions or crushed red pepper flakes if desired.
Summary
This Thai It! You’ll Like It! dish offers a delightful blend of flavors and textures, making it an ideal choice for a quick weeknight dinner or a casual gathering with friends. The low-fat nature of the recipe ensures that you can indulge without the guilt, while the combination of ingredients provides a satisfying and hearty meal that will keep everyone coming back for more. Enjoy the creamy, peanutty goodness of this unique pasta dish, and don’t be surprised if it becomes a regular favorite in your culinary repertoire!
