Heart-Healthy, Brain-Boosting Cholesterol-Free Tofu Mayo 🥑
Recipe Overview:
- Name: Heart-Healthy, Brain-Boosting Cholesterol-Free Tofu Mayo
- Cook Time: Not specified
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 4
- Rating: ⭐️⭐️⭐️⭐️⭐️ (5/5)
- Category: Sauces
- Keywords: Soy/Tofu, Beans, Very Low Carbs, Low Protein, Vegan, < 15 Mins, Small Appliance, Easy
- Calories: 1598.1
- Fat Content: 172.5g
- Saturated Fat: 16g
- Cholesterol: 0mg
- Sodium: 2418.8mg
- Carbohydrates: 11.3g
- Fiber: 6.3g
- Sugar: 2.3g
- Protein: 10.8g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 5 oz | Tofu |
| 3 tbsp | Soymilk |
| 3 tbsp | Flax Seed Oil |
| 1 tbsp | Dijon Mustard |
| 1/2 tsp | Salt |
Instructions:
-
Blend Ingredients: 🌪️
- In a food processor, combine the tofu, soymilk, flax seed oil, Dijon mustard, and salt.
- Blend the ingredients for a full 1-2 minutes, or until the mixture is smooth and creamy.
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Chill and Serve: ❄️
- Transfer the tofu mayo to a container with a lid.
- Chill it in the refrigerator for at least 30 minutes to let the flavors meld together.
- Use this heart-healthy, brain-boosting, cholesterol-free tofu mayo in place of traditional mayonnaise or salad dressings.
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Recipe Notes:
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Health Benefits: 🌿 This tofu mayo is not just delicious but also packed with nutrients. Tofu provides a good source of plant-based protein, while the flax seed oil adds omega-3 fatty acids, essential for brain health. Plus, it’s completely cholesterol-free, making it a heart-healthy choice.
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Versatile Use: 🥗 Use this mayo as a spread for sandwiches, a dip for veggies, or a dressing for salads. Its creamy texture and tangy flavor will elevate any dish!
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Storage: 🥣 Store any leftovers in an airtight container in the refrigerator for up to one week. Shake or stir before each use to maintain consistency.
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Adjust Seasonings: 🧂 Feel free to adjust the seasonings according to your taste preferences. Add more mustard for a tangier kick, or a pinch of garlic powder for extra flavor.
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Texture Tip: 🌟 For an even smoother texture, blend the tofu mayo for an additional minute. This ensures a silky, creamy consistency that’s perfect for spreading or dipping.
Nutritional Information (per serving):
- Calories: 399.5
- Fat: 43.1g
- Saturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 604.7mg
- Carbohydrates: 28.3g
- Fiber: 15.8g
- Sugar: 5.8g
- Protein: 27g
Serving Suggestions:
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Veggie Wraps: 🌯 Spread this tofu mayo on a whole-grain wrap and fill with fresh veggies for a nutritious and satisfying meal.
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Potato Salad: 🥔 Mix the tofu mayo with boiled potatoes, chopped celery, and green onions for a creamy and flavorful potato salad.
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Grain Bowl Dressing: 🍚 Drizzle the tofu mayo over a grain bowl loaded with quinoa, roasted veggies, and avocado slices for a wholesome and delicious bowl.
Let’s Blend and Enjoy! 🎉
This heart-healthy, brain-boosting cholesterol-free tofu mayo is not only good for you but also incredibly tasty. Whip up a batch in just minutes and elevate your meals with its creamy goodness. Whether you’re vegan, looking to reduce cholesterol, or simply want a flavorful alternative to traditional mayo, this recipe has you covered! Don’t forget to share the love and pass on this recipe to friends and family. Happy blending! 🌟
