Sure, let’s dive into crafting a delectable Tofu Greek Salad recipe! This vibrant dish bursts with flavors and textures, making it a delightful choice for a light lunch or a satisfying snack. Packed with nutritious ingredients and tossed in a tangy dressing, this salad promises to tantalize your taste buds and leave you feeling refreshed. Let’s get started on this culinary adventure!
Tofu Greek Salad
Ingredients:
- 1 English cucumber 🥒
- 2 tomatoes 🍅
- 1 green sweet pepper 🫑
- 1 red onion 🧅
- 1/2 cup parsley, chopped 🌿
- 2 oz feta cheese, crumbled 🧀
- 1 cup black olives, pitted 🫒
- 1 block (about 14 oz) soft tofu 🥗
- 1/4 cup red wine vinegar 🍷
- 1/3 cup olive oil 🫒
- 2 cloves garlic, minced 🧄
- 1 tsp dried oregano 🌿
- 1 tsp dried basil 🌿
- 1 tsp sugar 🍬
Instructions:
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Prepare the Dressing:
- In a food processor, combine the soft tofu, red wine vinegar, olive oil, minced garlic, dried oregano, dried basil, and sugar. Blend until smooth and creamy. Set aside.
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Prepare the Salad:
- Start by slicing the English cucumber into thin rounds.
- Dice the tomatoes into bite-sized pieces.
- Chop the green sweet pepper into small cubes.
- Thinly slice the red onion.
- Roughly chop the parsley.
- Crumble the feta cheese.
- Pit the black olives.
- Place all the prepared vegetables, parsley, feta cheese, and black olives in a large mixing bowl.
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Combine and Toss:
- Pour a generous amount of the prepared dressing over the vegetables and feta cheese in the mixing bowl.
- Gently toss everything together until well combined, ensuring that the dressing coats all the ingredients evenly.
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Garnish:
- Sprinkle the remaining crumbled feta cheese over the top of the salad as a final garnish.
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Chill and Serve:
- Cover the bowl with plastic wrap or transfer the salad to a serving dish.
- Place the salad in the refrigerator to chill for at least 30 minutes before serving.
- Once chilled, serve your Tofu Greek Salad as a refreshing and nutritious meal or snack.
Nutritional Information (Per Serving):
- Calories: 297.2
- Total Fat: 25.3g
- Saturated Fat: 9.5g
- Cholesterol: 44.5mg
- Sodium: 731.2mg
- Total Carbohydrates: 10.7g
- Dietary Fiber: 2.4g
- Sugars: 5.6g
- Protein: 8.6g
Recipe Notes:
- This Tofu Greek Salad is perfect for those following a vegetarian or Mediterranean diet.
- Feel free to customize the salad by adding your favorite vegetables or adjusting the dressing to suit your taste preferences.
- Serve the salad as a side dish with grilled chicken, fish, or lamb for a complete and satisfying meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
With its vibrant colors, fresh flavors, and creamy tofu dressing, this Tofu Greek Salad is sure to become a favorite in your recipe collection. Enjoy it as a light and healthy meal option any day of the week!
