Tofu Baked Ziti Recipe
🕒 Prep Time: 15 minutes
🕒 Cook Time: 40 minutes
🕒 Total Time: 55 minutes
🍽 Servings: 4
Description
Indulge in the delightful flavors of this Tofu Baked Ziti recipe, brought to you by lovewithrecipes.com. Perfectly melding the goodness of tofu with aromatic herbs and spices, this dish is a hearty and wholesome treat for any occasion. Embrace the essence of comfort food with this delectable creation!
Ingredients
- 1/2 onion
- 1 garlic clove
- 1 can of tomato sauce (8 oz)
- 1 can of tomato sauce (16 oz)
- 2 tablespoons fresh parsley
- 1 teaspoon oregano
- 8 oz ziti pasta
- 1/2 block tofu
- 8 oz frozen chopped spinach
- 12 teaspoon ground nutmeg
- 1 teaspoon black pepper
- 1/4 cup low-fat, low-sodium Swiss cheese
Instructions
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Preheat Oven: Begin by preheating your oven to 350 degrees Fahrenheit.
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Prepare Sauce: In a medium-sized saucepan over medium-high heat, sauté the onion and garlic in vegetable oil for 2-3 minutes until they turn translucent and fragrant.
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Add Tomato Sauce: Stir in both cans of tomato sauce, along with 1 tablespoon of parsley and the oregano. Allow the mixture to come to a gentle boil, then reduce the heat, cover, and let it simmer for 15 minutes to allow the flavors to meld together beautifully.
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Cook Ziti: While the sauce is simmering, cook the ziti pasta according to the package instructions, remembering to omit any salt.
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Prepare Tofu Mixture: While the pasta is cooking, prepare the tofu mixture. In a food processor or blender container, puree the tofu with the egg white until smooth and creamy.
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Combine Ingredients: Transfer the tofu mixture to a large bowl and add the frozen chopped spinach, the remaining tablespoon of parsley, ground nutmeg, and black pepper. Mix everything together until well combined.
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Blend Pasta and Tofu: Once the ziti pasta is cooked and drained, add it to the tofu mixture and gently blend until the pasta is evenly coated.
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Layer Casserole: Grease a 2-quart casserole dish and spread 1/4 of the tomato sauce mixture evenly across the bottom. Then, layer 1/3 of the tofu-ziti mixture on top, using a large spoon or spatula to spread it out evenly. Continue layering with the remaining sauce and tofu-ziti mixture, finishing with a layer of sauce on top.
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Add Cheese: Sprinkle the grated Swiss cheese over the top layer of sauce, ensuring it covers the entire surface evenly.
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Bake: Cover the casserole dish with aluminum foil and bake in the preheated oven for 30 minutes, allowing the flavors to meld together and the cheese to melt and become gooey and delicious.
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Serve: Once baked to perfection, remove the casserole from the oven and let it cool slightly before serving.
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Enjoy: Serve up generous portions of this tantalizing Tofu Baked Ziti, savoring each bite of its creamy texture and savory flavors.
Nutritional Information (Per Serving)
- Calories: 365.2
- Fat: 6.2g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 969.1mg
- Carbohydrates: 62.3g
- Fiber: 7.2g
- Sugar: 10.4g
- Protein: 19.2g
Keywords
Beans, Vegetable, < 60 Mins, Oven
Whether you’re a tofu aficionado or simply looking to add more plant-based meals to your repertoire, this Tofu Baked Ziti is sure to impress with its robust flavors and satisfying textures. Dive into a culinary adventure that celebrates the versatility of tofu and the joy of wholesome, homemade cooking.
