Tofu and Scallions Recipe 🥢

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4

Description:

An excellent yet simple tofu recipe that brings out the essential creaminess of soft tofu by contrasting it with bright touches of ginger and rich shitake mushrooms. We eat this for breakfast several times a week. It’s a delightful blend of flavors and textures, perfect for starting your day with a nutritious and satisfying meal.

Ingredients:

Nutrition Facts (per serving):

• Calories: 154
• Total Fat: 11.2g
• Saturated Fat: 1.6g
• Cholesterol: 0mg
• Sodium: 180.4mg
• Total Carbohydrates: 7g
• Dietary Fiber: 1g
• Sugar: 1.3g
• Protein: 8.4g

Instructions:

1. Prepare Shiitake Mushrooms:

   • First, cover the mushrooms in roughly four cups of boiling water and soak them while you’re preparing the rest of the ingredients. This helps to rehydrate them and intensify their flavor.

2. Prep Ingredients:

   • Mince the ginger finely to release its aromatic oils.
   • Slice the tofu into 1-inch cubes, ensuring they’re uniform for even cooking.
   • Julienne the scallions into thin strips, separating the white and green parts.

3. Mix Thickener:

   • In a small bowl, mix the cornstarch with water until smooth.
   • Add oyster sauce and sesame oil to the mixture, stirring well to combine. This will be used to thicken the sauce later.

4. Cooking:

   • Heat a nonstick frying pan or wok over medium-high heat.
   • Once hot, add vegetable oil and minced ginger. Sauté until the ginger becomes fragrant and starts to turn golden brown.
   • Carefully add the tofu and shiitake mushrooms to the pan, ensuring not to overcrowd the pan.
   • Immediately pour in about a cup of the mushroom soaking liquid along with soy sauce. This creates a flavorful base for the dish.
   • Cook for approximately 5 minutes, gently turning the tofu and mushrooms once, being careful not to break up the tofu cubes.

5. Final Touches:

   • Once the tofu and mushrooms are cooked through, sprinkle the scallions on top.
   • Stir in the prepared thickener mixture and continue cooking until the sauce thickens and becomes glossy, and the arrowroot turns clear.

6. Serving:

   • Transfer the tofu and scallions to a serving dish.
   • Serve hot alongside steamed rice or your favorite grain.
   • Enjoy this delicious and nutritious breakfast dish with your loved ones!

This Tofu and Scallions recipe is not only quick and easy to make but also packed with flavor and wholesome ingredients, making it an ideal choice for a satisfying breakfast or any meal of the day. Plus, it’s vegan-friendly, perfect for those following a plant-based diet. Give it a try and elevate your morning routine with this delightful dish! 🌱🍲