International Cuisine

Creamy Tomato Basil Spaghetti with Roasted Veggies – Kid-Friendly & Vegetarian

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Easy Spaghetti Recipe in Creamy Tomato Sauce | Vegetarian & Kid-Friendly

Spaghetti in Creamy Tomato Sauce is a delightful and comforting dish that children and adults alike will enjoy. This recipe combines the rich flavors of Del Monte Spaghetti Pasta with a tangy, creamy tomato basil sauce, making it an irresistible meal for all. The addition of fresh basil, garlic, roasted carrots, and bell peppers adds depth of flavor, making it both delicious and nutritious. It’s the perfect meal for those who want to serve a healthy yet tasty dish that even picky eaters will love!

This Vegetarian Spaghetti Recipe is quick and easy to prepare, making it ideal for busy weekdays when you want to serve something both flavorful and wholesome for dinner. The creamy sauce paired with tender pasta and fresh veggies makes this dish a great option for kids, and it’s sure to become a family favorite!


Ingredients:

Ingredient Quantity
Durum Wheat Spaghetti Pasta 250 grams
Carrot (Gajjar) 1, thinly sliced
Green Bell Pepper (Capsicum) 1, thinly sliced
Dried Oregano 1 teaspoon
Red Chilli Flakes (optional) 1 teaspoon
Fresh Cream 1/4 cup
Salt To taste
Extra Virgin Olive Oil 2 tablespoons
Tomatoes 500 grams (preferably red and ripe)
Garlic 6 cloves, finely chopped
Onion 1, finely chopped
Basil Leaves 4 sprigs, roughly torn
Salt and Pepper To taste

Nutritional Information (per serving – approximate):

Nutrient Amount
Calories 400 kcal
Protein 8 grams
Carbohydrates 60 grams
Fiber 6 grams
Fat 15 grams
Sodium 550 mg
Cholesterol 25 mg

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Servings: 4


Instructions:

  1. Cook the Spaghetti Pasta:

    • In a large pot, bring water to a boil. Add a pinch of salt, then drop in the Del Monte spaghetti pasta.
    • Cook the pasta until al dente (firm to the bite), which should take about 8-10 minutes.
    • Drain the pasta and rinse with cold water to stop further cooking. Drizzle with extra virgin olive oil to prevent it from sticking. Set it aside.
  2. Prepare the Tomato Basil Sauce:

    • In a pressure cooker, cut the tomatoes in half and place them inside. Cook the tomatoes for one whistle and then release the pressure immediately. Let the tomatoes cool.
    • Once cooled, remove the skin from the tomatoes and place the pulp into a mixer grinder. Blend to create a smooth tomato puree. Set this aside.
  3. Sauté Vegetables:

    • In a large saucepan, heat extra virgin olive oil over medium heat. Add the garlic and onion, and sauté until the onions become tender and translucent.
    • Add the sliced carrots and bell pepper. Cook the vegetables, stirring occasionally, until they soften and begin to caramelize, about 5-7 minutes.
  4. Combine the Sauce:

    • Once the vegetables are cooked, add the prepared tomato puree into the saucepan. Stir in the basil leaves, dried oregano, and red chili flakes (if using). Season with salt and pepper to taste.
    • Bring the mixture to a boil, then lower the heat and simmer for 3-4 minutes, allowing the flavors to meld.
  5. Finish the Dish:

    • Add the cooked spaghetti pasta to the sauce and toss gently to coat the pasta with the sauce.
    • Stir in the fresh cream, and cook the spaghetti on high heat for another 2-3 minutes until the pasta is well-coated and heated through.
  6. Serve:

    • Serve the creamy spaghetti immediately. This dish pairs wonderfully with Cheese Garlic Bread, Asian Watermelon Salad, and a refreshing glass of Cantaloupe Pomegranate and Mint Juice for a complete meal.

Tips for the Perfect Spaghetti in Creamy Tomato Sauce:

  • Use ripe tomatoes for the best flavor in your sauce. Overripe tomatoes make a more flavorful and natural sauce without the need for added sugar.
  • You can customize the vegetables in the sauce. Add zucchini, mushrooms, or peas for a different twist.
  • For a richer flavor, substitute half-and-half for the fresh cream or use a combination of cream and a bit of grated cheese.

This Creamy Tomato Spaghetti is a simple yet flavorful meal that is perfect for families. The creamy sauce, tender pasta, and roasted vegetables make for a complete dinner that’s both satisfying and wholesome. Whether you’re feeding kids or adults, this pasta is sure to please everyone at the table. Enjoy it with your favorite side dishes for a full and filling meal!

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