Tomato Bisque Soup (Canned) – Nutritional Information
Description:
Tomato Bisque is a creamy, flavorful soup made with tomatoes and a smooth, velvety texture. Often enjoyed as a comforting dish, this canned variety is quick and convenient, providing a warm, savory meal in minutes. It is a versatile soup that can be paired with various bread options, such as grilled cheese, for a satisfying lunch or light dinner.
Nutritional Information (per serving)
The following values are based on a typical serving of canned tomato bisque, prepared with water:
| Nutrient | Amount |
|---|---|
| Energy | 50.0 kcal |
| Protein | 0.92 g |
| Fat | 1.02 g |
| Saturated Fat | 0.22 g |
| Carbohydrates | 9.6 g |
| Fiber | 0.2 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 0.33 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 24.0 mg |
| Potassium | 169.0 mg |
| Sodium | 424.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.052 mcg |
| Manganese | 0.104 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.4 mg |
| Thiamin (Vitamin B1) | 0.027 mg |
| Riboflavin (Vitamin B2) | 0.029 mg |
| Niacin (Vitamin B3) | 0.465 mg |
| Vitamin B6 | 0.036 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 18.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This canned Tomato Bisque may contain allergens such as milk and wheat due to the presence of cream and potentially added thickeners. Always check the label for detailed allergen warnings, especially if you have specific food sensitivities or allergies.
Dietary Preferences:
- Vegetarian-Friendly: Yes, this tomato bisque is suitable for vegetarians.
- Gluten-Free: May not be entirely gluten-free depending on the specific brand and the ingredients used (check the label).
- Low in Calories: A light option, with only 50 kcal per serving, making it suitable for those looking to manage their calorie intake.
- Low in Fat: With only 1.02g of fat per serving, it’s a relatively low-fat option for those mindful of their fat consumption.
- Low Sodium: At 424 mg of sodium, this soup may not be ideal for individuals following a low-sodium diet, particularly those with high blood pressure or other related health conditions.
Advice:
To enhance the flavor of this canned tomato bisque, consider adding a dash of freshly ground black pepper, a sprinkle of grated Parmesan cheese, or a few fresh basil leaves for a burst of freshness. Pair it with a whole-grain crouton or a slice of toasted sourdough for a satisfying meal.
If you’re looking for a more filling option, you can add a protein source such as grilled chicken or tofu, or blend in some cooked quinoa or lentils for added texture and nutritional value.
Conclusion:
Tomato Bisque is a comforting and delicious soup that provides a light, nutritious meal. Whether you’re looking for a quick lunch or a cozy dinner, this canned option offers convenience without sacrificing flavor. By paying attention to the nutritional information and tailoring it to your dietary needs, this soup can be a versatile addition to your culinary repertoire.
