Tomato Bisque Soup with Milk – Nutritional Information
Tomato bisque soup is a classic comfort food that pairs rich, creamy textures with the tangy freshness of tomatoes. This particular version is made with a base of milk, which adds a smooth, velvety finish to the soup, making it a perfect choice for a cozy meal. Below is a breakdown of the nutritional content for a serving of this creamy tomato bisque, ensuring you can enjoy its flavors while keeping track of key nutritional aspects.
| Nutrient | Amount |
|---|---|
| Energy | 79 kcal |
| Protein | 2.51 g |
| Fat | 2.63 g |
| Saturated Fats | 1.25 g |
| Carbohydrates | 11.73 g |
| Fiber | 0.2 g |
| Sugar | 0.0 g |
| Calcium | 74.0 mg |
| Iron | 0.35 mg |
| Magnesium | 10 mg |
| Phosphorus | 69.0 mg |
| Potassium | 241.0 mg |
| Sodium | 442.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.056 mcg |
| Manganese | 0.103 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.8 mg |
| Thiamin (B1) | 0.045 mg |
| Riboflavin (B2) | 0.107 mg |
| Niacin (B3) | 0.499 mg |
| Vitamin B6 | 0.056 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.17 mcg |
| Vitamin A | 25.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains milk and may contain traces of other dairy products.
- This soup is not suitable for individuals with a milk allergy or those following a dairy-free or vegan diet.
Dietary Preferences:
- Vegetarian-friendly, provided dairy is included in the diet.
- Not gluten-free due to the potential for cross-contamination or ingredients like thickeners, depending on the brand.
- Can be adapted for dairy-free diets by using a non-dairy milk alternative.
Advice for Preparation:
- To enhance the soup’s flavor, consider adding fresh herbs such as basil or thyme during cooking. A small touch of garlic can also elevate the taste.
- For an extra creamy texture, blend the soup once it’s cooked and serve with a dollop of cream or a non-dairy substitute if preferred.
- Serve with a slice of crusty bread or crackers for a hearty meal.
Conclusion:
This tomato bisque with milk provides a balanced mix of calories, protein, and carbohydrates while offering a smooth and satisfying flavor profile. With its creamy texture and rich tomato base, it’s perfect for a light lunch or dinner. Keep in mind that while it’s a delightful option for vegetarians, those with milk sensitivities should seek out dairy-free alternatives.
