Low-Fat Linguine with Tomatoes and ‘Cream’ Recipe π
Overview:
Indulge in a delightful, guilt-free pasta experience with this Low-Fat Linguine with Tomatoes and ‘Cream’ recipe! Perfect for busy weeknights or anytime you crave a comforting yet light meal. This European-inspired dish combines the freshness of tomatoes with the richness of ‘cream’ (minus the fat!) to create a satisfyingly creamy sauce that coats every strand of linguine. Let’s dive into the culinary adventure!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Olive oil |
| 1 | Onion |
| 1 | Garlic clove |
| 1 can (14 oz) | Stewed tomatoes |
| 1 tsp | Dried basil |
| 1/8 tsp | Ground black pepper |
| 1/2 cup | Low-fat milk |
| 8 oz | Linguine pasta |
| 3 tbsp | Grated parmesan cheese |
Instructions:
-
Prepare the Sauce:
- Heat olive oil in a large nonstick skillet over medium heat.
- Add finely chopped onions and minced garlic, then sautΓ© for about 5 minutes until they turn soft and translucent, stirring frequently to prevent burning.
-
-
Cook the Tomatoes:
- Stir in the canned stewed tomatoes (undrained), dried basil, and ground black pepper.
- Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 10 minutes. This allows the flavors to meld and the sauce to thicken slightly.
-
Create the ‘Creamy’ Texture:
- Pour in the low-fat milk, stirring well to incorporate it into the tomato mixture.
- Continue simmering for an additional 5 minutes, allowing the sauce to further thicken and develop a creamy consistency.
-
Prepare the Linguine:
- While the sauce is simmering, cook the linguine according to the package instructions until al dente.
- Once cooked, drain the linguine thoroughly and set it aside.
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Combine and Serve:
- Add the cooked linguine to the skillet containing the tomato sauce.
- Sprinkle grated parmesan cheese over the pasta.
- Toss everything together gently until the linguine is evenly coated with the luscious tomato ‘cream’ sauce.
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Serve and Enjoy:
- Transfer the Low-Fat Linguine with Tomatoes and ‘Cream’ to serving plates or bowls.
- Optionally, garnish with fresh basil leaves or additional parmesan cheese.
- Serve hot and savor every creamy, flavorful bite!
Nutritional Information (per serving):
- Calories: 320.5
- Fat: 4.5g
- Saturated Fat: 1.2g
- Cholesterol: 4.6mg
- Sodium: 349.3mg
- Carbohydrates: 57.8g
- Fiber: 3.6g
- Sugar: 11.4g
- Protein: 12.8g
Recipe Notes:
- This Low-Fat Linguine with Tomatoes and ‘Cream’ is not only delicious but also nutritionally balanced, making it suitable for a variety of dietary preferences.
- For added texture and nutrition, consider incorporating your favorite vegetables such as spinach, mushrooms, or bell peppers into the sauce.
- Feel free to adjust the seasonings according to your taste preferences, adding more herbs or spices for extra flavor depth.
- Leftovers can be refrigerated in an airtight container for up to 2 days. Simply reheat gently on the stove or in the microwave before serving.
- Enjoy this dish with a side of crusty whole-grain bread and a fresh green salad for a complete and satisfying meal!
Get ready to fall in love with the creamy goodness of this Low-Fat Linguine with Tomatoes and ‘Cream’ recipe β it’s a guaranteed crowd-pleaser that will have everyone coming back for seconds! π β¨
