Tuna and Sweetcorn Bisque Recipe
Overview
This Tuna and Sweetcorn Bisque recipe is a delightful dish perfect for a quick and comforting meal. It combines the richness of tuna with the sweetness of corn, infused with subtle spices and finished with creamy milk and cheese.
Recipe Information
- Name: Tuna and Sweetcorn Bisque
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Recipe Category: Tuna
- Keywords: Kosher, Brunch, < 30 Mins, Stove Top
- Servings: 4
- Calories: 382.7 per serving
- Nutritional Information per Serving:
- Fat: 19.5g
- Saturated Fat: 10.5g
- Cholesterol: 69.6mg
- Sodium: 494.1mg
- Carbohydrates: 28.3g
- Fiber: 1.9g
- Sugar: 4.7g
- Protein: 24.7g
- Fat: 19.5g
Ingredients
- 2 tbsp butter
- 1 onion, finely chopped
- 1 tsp mild curry powder
- 1 tsp paprika
- 1/4 cup plain flour
- 2 cups milk
- Peel of 1 lemon, grated
- 2 cups sweetcorn kernels (fresh or frozen)
- 2 cans (170g each) tuna in water, drained and flaked
- 2 tbsp fresh parsley, chopped
- 1/2 cup cheddar cheese, grated
Instructions
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Prepare Ingredients: Melt butter in a large saucepan over medium heat. Add chopped onion and cook gently until softened.
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Add Spices and Flour: Stir in mild curry powder, paprika, and plain flour. Cook for about 1 minute, stirring constantly to incorporate the flour.
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Add Liquid: Gradually pour in the milk, stirring constantly to avoid lumps. Bring the mixture to a boil while continuing to stir.
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Incorporate Sweetcorn and Lemon Peel: Add the grated lemon peel and sweetcorn kernels to the saucepan. Reduce heat to medium-low and simmer for 5 minutes, allowing the flavors to meld.
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Add Tuna: Gently stir in the flaked tuna, breaking it up into smaller pieces. Simmer for an additional 5 minutes to ensure the tuna is heated through.
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Finish with Parsley and Cheese: Sprinkle chopped fresh parsley into the bisque and stir gently. Serve hot, garnished with a sprinkle of grated cheddar cheese on each serving.
Serving Suggestions
This Tuna and Sweetcorn Bisque pairs wonderfully with crusty bread or a simple green salad for a complete meal. It’s ideal for a quick lunch or a cozy dinner, especially when you’re short on time but still want something delicious and satisfying.
Tips for Success
- Fresh Ingredients: If possible, use fresh sweetcorn for the best flavor, but frozen sweetcorn works well too.
- Adjust Seasoning: Feel free to adjust the amount of curry powder and paprika to suit your taste preferences.
- Storage: This bisque can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of milk to loosen the consistency if needed.
Final Thoughts
Enjoy the rich flavors and comforting warmth of this Tuna and Sweetcorn Bisque. It’s a versatile dish that combines pantry staples with fresh ingredients to create a meal that’s both easy to make and deeply satisfying. Perfect for busy weeknights or lazy weekends, this bisque will become a favorite in your recipe rotation.