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Creamy Tuna and Sweetcorn Bisque

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Tuna and Sweetcorn Bisque Recipe

Overview

This Tuna and Sweetcorn Bisque recipe is a delightful dish perfect for a quick and comforting meal. It combines the richness of tuna with the sweetness of corn, infused with subtle spices and finished with creamy milk and cheese.

Recipe Information

  • Name: Tuna and Sweetcorn Bisque
  • Total Time: 30 minutes
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
  • Recipe Category: Tuna
  • Keywords: Kosher, Brunch, < 30 Mins, Stove Top
  • Servings: 4
  • Calories: 382.7 per serving
  • Nutritional Information per Serving:
    • Fat: 19.5g
      • Saturated Fat: 10.5g
    • Cholesterol: 69.6mg
    • Sodium: 494.1mg
    • Carbohydrates: 28.3g
      • Fiber: 1.9g
      • Sugar: 4.7g
    • Protein: 24.7g

Ingredients

  • 2 tbsp butter
  • 1 onion, finely chopped
  • 1 tsp mild curry powder
  • 1 tsp paprika
  • 1/4 cup plain flour
  • 2 cups milk
  • Peel of 1 lemon, grated
  • 2 cups sweetcorn kernels (fresh or frozen)
  • 2 cans (170g each) tuna in water, drained and flaked
  • 2 tbsp fresh parsley, chopped
  • 1/2 cup cheddar cheese, grated

Instructions

  1. Prepare Ingredients: Melt butter in a large saucepan over medium heat. Add chopped onion and cook gently until softened.

  2. Add Spices and Flour: Stir in mild curry powder, paprika, and plain flour. Cook for about 1 minute, stirring constantly to incorporate the flour.

  3. Add Liquid: Gradually pour in the milk, stirring constantly to avoid lumps. Bring the mixture to a boil while continuing to stir.

  4. Incorporate Sweetcorn and Lemon Peel: Add the grated lemon peel and sweetcorn kernels to the saucepan. Reduce heat to medium-low and simmer for 5 minutes, allowing the flavors to meld.

  5. Add Tuna: Gently stir in the flaked tuna, breaking it up into smaller pieces. Simmer for an additional 5 minutes to ensure the tuna is heated through.

  6. Finish with Parsley and Cheese: Sprinkle chopped fresh parsley into the bisque and stir gently. Serve hot, garnished with a sprinkle of grated cheddar cheese on each serving.

Serving Suggestions

This Tuna and Sweetcorn Bisque pairs wonderfully with crusty bread or a simple green salad for a complete meal. It’s ideal for a quick lunch or a cozy dinner, especially when you’re short on time but still want something delicious and satisfying.

Tips for Success

  • Fresh Ingredients: If possible, use fresh sweetcorn for the best flavor, but frozen sweetcorn works well too.
  • Adjust Seasoning: Feel free to adjust the amount of curry powder and paprika to suit your taste preferences.
  • Storage: This bisque can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of milk to loosen the consistency if needed.

Final Thoughts

Enjoy the rich flavors and comforting warmth of this Tuna and Sweetcorn Bisque. It’s a versatile dish that combines pantry staples with fresh ingredients to create a meal that’s both easy to make and deeply satisfying. Perfect for busy weeknights or lazy weekends, this bisque will become a favorite in your recipe rotation.

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