Tuna a la King Recipe
Overview:
Tuna a la King is a delightful dish that has won the hearts of many, especially kids, with its creamy texture and savory flavors. Inspired by Betty Crocker’s New Cookbook, this recipe is not only a favorite among children but also incredibly easy to prepare, making it perfect for busy weeknights or when you’re craving a comforting meal in a hurry. Serve it over toasted bread for an extra crunchy touch, or keep it classic by pairing it with cooked brown rice.
Recipe Details:
- Name: Tuna a la King
- Category: Tuna
- Keywords: Kid Friendly, Less than 30 Minutes, Stove Top, Easy, Inexpensive
- Total Time: 30 minutes
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
- Servings: 6
- Calories per Serving: 418.6
- Aggregated Rating: 5 stars (based on 4 reviews)
Ingredients:
- ½ cup butter
- 1 green bell pepper, diced
- 1 cup all-purpose flour
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ cup skim milk
- 1 ½ cups chicken broth
- 2 cans tuna, drained
- 1 can diced pimentos
- 2 cups cooked brown rice
Instructions:
| Step | Description |
|---|---|
| 1 | Melt butter in a large skillet over medium-high heat. |
| 2 | Add diced green pepper to the skillet and sauté until it’s crisp-tender. Stir occasionally to ensure even cooking. |
| 3 | Sprinkle flour, salt, and pepper over the pepper mixture in the skillet. Cook over medium heat, stirring constantly, until the mixture becomes bubbly. Remove from heat. |
| 4 | Gradually stir in the skim milk and chicken broth, ensuring there are no lumps. |
| 5 | Return the skillet to the heat and bring the mixture to a boil, stirring constantly. |
| 6 | Once it reaches a boil, continue to stir and cook for an additional 1 minute. |
| 7 | Add the drained tuna and diced pimentos to the skillet, stirring until heated through. |
| 8 | Serve the creamy tuna mixture over cooked brown rice and enjoy! |
Nutritional Information (per serving):
- Calories: 418.6
- Fat: 20g
- Saturated Fat: 10.9g
- Cholesterol: 67mg
- Sodium: 527.3mg
- Carbohydrates: 36g
- Fiber: 2.6g
- Sugar: 0.9g
- Protein: 22.9g
Tips and Serving Suggestions:
- For added flavor, consider topping the dish with grated cheese or a sprinkle of fresh herbs like parsley or chives.
- If you prefer a thicker consistency, you can adjust the amount of flour used in the recipe.
- Feel free to customize the dish by adding your favorite vegetables or spices to the sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stove before serving.
Conclusion:
With its creamy sauce, tender tuna, and vibrant peppers, Tuna a la King is sure to become a staple in your recipe collection. Whether you’re cooking for picky eaters or simply craving a comforting meal, this dish delivers on flavor and simplicity every time. Give it a try and see why it’s a favorite among both kids and adults alike! 🍽️
