recipes

Creamy Tuna Egg Rice Delight

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Kelly’s Tuna and Rice Surprise is a budget-friendly, quick-fix meal perfect for busy nights or when ingredients are running low. This dish combines pantry staples like tuna, rice, and eggs, enhanced with a creamy touch from Cream of Mushroom soup. It’s designed to be kid-friendly, satisfying, and ready in under 30 minutes, making it a go-to recipe for families on a tight schedule.

Ingredients:

  • Cooked Rice: 3 cups (prepared according to package directions)
  • Tuna: 1 can (drained)
  • Hard-boiled Eggs: 1, sliced
  • Cream of Mushroom Soup: 1 can (condensed)
  • Margarine: 1 1/2 tablespoons
  • Salt and Pepper: to taste

Nutritional Information (per serving):

  • Calories: 762.1
  • Total Fat: 31.3g
    • Saturated Fat: 7.8g
  • Cholesterol: 530mg
  • Sodium: 1238.3mg
  • Total Carbohydrates: 91.5g
    • Dietary Fiber: 0.8g
    • Sugar: 3.6g
  • Protein: 24.9g

Directions:

  1. Cook Rice: In a large saucepan, prepare 3 cups of rice according to the package instructions. This typically involves simmering rice in water until tender.

  2. Prepare Eggs: While the rice cooks, boil the egg until hard-boiled. Once done, peel and slice using an egg slicer or a knife.

  3. Combine Ingredients: Once the rice is ready, add drained tuna, Cream of Mushroom soup, sliced hard-boiled eggs, margarine, salt, and pepper to the saucepan.

  4. Mix Well: Stir all ingredients together until well combined and heated through.

  5. Serve: Dish up the Tuna and Rice Surprise while warm. It’s ready to enjoy!

Recipe Notes:

  • Variations: Feel free to add your favorite herbs or spices to enhance flavor. Some chopped parsley, a dash of paprika, or a squeeze of lemon juice can brighten up the dish.

  • Storage: This dish can be refrigerated in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth to maintain moisture.

  • Serving Suggestions: Serve Kelly’s Tuna and Rice Surprise on its own for a hearty meal, or pair it with a side salad or steamed vegetables for added nutrition.

This recipe exemplifies creativity in the kitchen, turning simple ingredients into a satisfying meal that won’t break the bank. It’s perfect for those nights when you need to whip up something delicious with what you have on hand. Kelly’s Tuna and Rice Surprise is sure to become a staple in your family’s meal rotation!

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