Pasta with Tuna Cream Sauce: A Delightful, Quick Meal
Are you craving a simple yet delectable dish thatโs both comforting and low in fat? Look no further than this delightful Pasta with Tuna Cream Sauce! Perfect for busy weeknights, this recipe combines the convenience of pasta with the rich flavor of a creamy tuna sauce. Itโs a versatile dish that can be made with tuna, salmon, or even crabmeat, ensuring that you can adapt it to your taste or what you have on hand. Plus, with only 56 grams of carbohydrates per serving, itโs a fantastic choice for those looking to enjoy a hearty meal without going overboard.
Ingredients
- 8 ounces ziti pasta: Opt for whole grain or your preferred type of pasta.
- 2 tablespoons butter: You can use margarine as an alternative if preferred.
- 2 tablespoons all-purpose flour: This will help thicken the sauce.
- 1 2/3 cups milk: Any type of milk will work, including non-dairy alternatives.
- 1 can (6 ounces) tuna: Drained and broken into chunks; substitute with salmon or crabmeat if desired.
- 1/3 cup grated Parmesan cheese: For a rich, cheesy flavor.
- 1/3 cup chopped fresh parsley: Adds a fresh, herby note.
- 1/4 cup chopped green onions: For a mild onion flavor.
- 1 teaspoon dried dill: Enhances the overall flavor.
- 1/2 teaspoon dried basil: Complements the dill and other herbs.
- Hot pepper sauce: To taste, for a bit of heat (optional).
Instructions
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Cook the Pasta: Begin by bringing a large pot of salted water to a rolling boil. Add the ziti pasta and cook according to the package instructions until tender but firm to the bite. Drain the pasta and return it to the pot, keeping it warm while you prepare the sauce.
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Prepare the Sauce: In a medium saucepan, melt the butter over medium heat. Add the chopped onion and cook, stirring occasionally, until the onion is soft and translucent, about 3-4 minutes.
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Make the Roux: Stir in the flour and cook for about 30 seconds, just long enough to get rid of the raw flour taste.
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Add the Milk: Gradually whisk in the milk, ensuring there are no lumps. Continue to stir constantly until the mixture comes to a simmer and thickens slightly, about 5-6 minutes.
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Combine Ingredients: Stir in the tuna chunks, chopped parsley, green onions, Parmesan cheese, dill, and basil. If using, add a few dashes of hot pepper sauce to taste. Cook for another 2-3 minutes, just until the tuna is heated through and the cheese is melted.
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Mix Pasta and Sauce: Pour the creamy sauce over the cooked pasta in the pot. Gently stir to combine, ensuring the pasta is evenly coated with the sauce.
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Serve and Enjoy: Serve the pasta immediately, garnished with extra Parmesan cheese or a sprinkle of fresh parsley if desired.
This Pasta with Tuna Cream Sauce is not only quick and easy to make but also a satisfying and nutritious meal. With its creamy texture and delightful flavors, itโs sure to become a favorite in your meal rotation. Whether youโre feeding the family or enjoying a meal on your own, this recipe will make mealtime enjoyable and effortless.
Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Nutritional Information (per serving):
Calories: 459.6
Fat: 14.9 grams
Saturated Fat: 7.8 grams
Cholesterol: 52.5 milligrams
Sodium: 250.6 milligrams
Carbohydrates: 59.2 grams
Fiber: 8.3 grams
Sugar: 2.5 grams
Protein: 23.4 grams
Enjoy this easy, healthy, and delicious pasta dish that brings a touch of comfort and satisfaction to your table. Bon appรฉtit! ๐๐
