Creamed Tuna and Peas Recipe π²
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Description:
Indulge in the comforting flavors of Creamed Tuna and Peas with this quick and easy recipe. Perfect for a busy weeknight or whenever you’re craving a wholesome meal, this dish combines tender tuna, vibrant peas, and a creamy white sauce, all served atop a bed of toast or thin egg noodles.
Ingredients:
- 1 can tuna
- 1 cup peas
- 2 tablespoons flour
- 2 tablespoons butter
- 1 cup milk
Nutrition Facts (Per Serving):
- Calories: 301
- Fat: 4.6g
- Saturated Fat: 1.1g
- Cholesterol: 32.3mg
- Sodium: 39.5mg
- Carbohydrates: 33.3g
- Fiber: 11.7g
- Sugar: 12.6g
- Protein: 31.2g
Instructions:
-
Prepare White Sauce:
- In a saucepan, melt butter over medium heat.
- Once melted, add flour and whisk continuously until a smooth paste forms.
- Gradually pour in milk, stirring constantly to avoid lumps.
- Cook until the sauce thickens, about 2-3 minutes.
-
Incorporate Tuna and Peas:
- Add canned tuna and peas to the white sauce.
- Stir gently until the tuna and peas are evenly coated with the sauce.
-
Heat Through:
- Continue cooking over medium heat until the tuna and peas are heated through, approximately 2 minutes.
-
Serve:
- Spoon the creamy tuna and peas mixture over slices of toast or toss with thin egg noodles.
- Garnish with freshly cracked black pepper or chopped parsley, if desired.
Serving Suggestions:
- For a classic presentation, serve the Creamed Tuna and Peas on toasted bread slices or crusty baguette rounds.
- If you prefer a heartier meal, serve over cooked rice or mashed potatoes.
- Pair with a side salad tossed in a light vinaigrette for a refreshing contrast to the creamy dish.
Tips:
- To enhance the flavor, consider adding a pinch of garlic powder or a splash of lemon juice to the white sauce.
- Feel free to customize the recipe by incorporating additional vegetables such as diced carrots or chopped spinach.
- For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend or cornstarch.
Enjoy Your Creamy Delight! π₯
Indulge in the creamy goodness of this Creamed Tuna and Peas recipe, perfect for a quick and satisfying meal any day of the week. With its simple preparation and comforting flavors, it’s sure to become a favorite in your household!
