Super Tuna Noodle
Description:
This Super Tuna Noodle recipe is a delightful rendition of a classic family favorite, with a healthy twist. A concoction born out of the need for a low-fat alternative without compromising on flavor, it’s perfect for those seeking a guilt-free indulgence. Whether it’s a busy weeknight dinner or a potluck gathering, this dish is sure to be a hit. Feel free to customize by adding peas or other veggies to suit your taste preferences!
Recipe Overview:
- Cook Time: 45 minutes
- Prep Time: 25 minutes
- Total Time: 1 hour 10 minutes
- Servings: 6
Ingredients:
| Ingredient | Quantity |
|---|---|
| Penne pasta | 1 box |
| Tuna | 1 can |
| Skim milk | 2 cups |
| Celery seed | 1 tsp |
| Dried mustard | 1 tsp |
| Garlic powder | 1/4 tsp |
| Cayenne pepper | 1/4 tsp |
| Paprika | 1 tsp |
| Parmesan cheese | 1/4 cup |
| Bouquet garni | 1 |
| Salt | To taste |
| Pepper | To taste |
| Butter | 1 tbsp |
Nutritional Information per Serving:
- Calories: 468.5
- Fat Content: 10.7g
- Saturated Fat Content: 3.6g
- Cholesterol Content: 31.1mg
- Sodium Content: 480.7mg
- Carbohydrate Content: 70.8g
- Fiber Content: 8.7g
- Sugar Content: 1.4g
- Protein Content: 23.5g
Instructions:
-
Preheat your oven to 375Β°F (190Β°C).
-
Boil the penne pasta according to package instructions, then drain and set aside.
-
In a baking dish, combine the drained tuna, cream of mushroom soup, skim milk, celery seed, dried mustard, garlic powder, cayenne pepper, and paprika.
-
Season with salt and pepper according to your taste preferences, then mix well until all ingredients are evenly incorporated.
-
Gradually add the cooked penne pasta to the tuna mixture, stirring gently until everything is well combined.
-
In a separate dish, combine Kelloggβs crumbs (or breadcrumbs), bouquet garni, grated Parmesan cheese, and melted butter. Mix until you achieve a crumbly texture.
-
Sprinkle the crumb mixture evenly over the top of the tuna and pasta mixture in the baking dish.
-
Bake in the preheated oven for 30 to 45 minutes, or until the topping is golden brown and crispy.
-
Once done, remove from the oven and let it cool for a few minutes before serving.
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Serve this delightful Super Tuna Noodle dish hot, garnished with fresh parsley if desired, and enjoy the wholesome goodness with your loved ones!
Whether you’re craving a comforting meal for a cozy night in or need a quick and easy recipe to feed a crowd, this Super Tuna Noodle dish is a surefire winner every time. With its simple preparation and delicious flavors, it’s bound to become a staple in your recipe repertoire. So go ahead, whip up a batch today and savor the hearty satisfaction with each mouthful! π²π₯
