Creamy Turkey Pasta π¦π
Overview:
Creamy Turkey Pasta is a delightful dish, perfect for those busy weeknights when you crave something comforting yet quick to make. Packed with flavors and nutrients, this recipe combines tender turkey breast with vibrant spinach, aromatic garlic, and earthy mushrooms, all enveloped in a luscious, creamy sauce. The addition of penne pasta adds a satisfying texture, making every bite a delightful experience. Whether youβre a novice cook or a seasoned chef, this recipe is sure to become a favorite in your household.
Recipe Information:
- Preparation Time: 10 minutes
- Cooking Time: 12 minutes
- Total Time: 22 minutes
- Servings: 6
- Calories per Serving: 248
- Keywords: Meat, < 30 Mins, Stove Top, Easy
Ingredients:
- 12 oz penne pasta
- 1/3 cup chopped green onion
- 2 cloves garlic, minced
- 1/2 cup fresh mushrooms, sliced
- 4 tbsp butter
- 2 tbsp margarine
- 2 cups turkey breast, cooked and shredded
- 2 tbsp diced pimiento
- 1 cup fat-free chicken broth
- 1 cup nonfat sour cream
- 1/4 tsp pepper
- Parmesan cheese, for garnish
Instructions:
-
Cook Penne Pasta:
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-
Prepare the Turkey Mixture:
- In a large nonstick skillet, heat butter over medium heat until it melts.
- Add chopped green onions, minced garlic, and sliced mushrooms to the skillet.
- SautΓ© the mixture until the vegetables are softened, which should take approximately 3 minutes.
-
Incorporate Spinach:
- Next, add the fresh spinach to the skillet.
- Cook the spinach until it wilts slightly, which should take about 1 minute.
-
Add Turkey and Flavorings:
- Now, introduce the cooked and shredded turkey breast to the skillet.
- Mix in the diced pimiento, fat-free chicken broth, and nonfat sour cream.
- Heat the mixture through, ensuring itβs warmed but not boiled.
-
Combine with Pasta:
- Once the turkey mixture is heated through, add the drained penne pasta to the skillet.
- Gently toss everything together until the pasta is well-coated with the creamy sauce and the ingredients are evenly distributed.
-
Serve:
- To serve, divide the creamy turkey pasta among plates or bowls.
- Sprinkle freshly ground pepper and grated Parmesan cheese on top according to taste preferences.
Nutritional Information (Per Serving):
- Calories: 248
- Fat: 3g
- Saturated Fat: 1.1g
- Cholesterol: 4.3mg
- Sodium: 320.2mg
- Carbohydrates: 50.6g
- Fiber: 7.6g
- Sugar: 2.3g
- Protein: 7.3g
Recipe Notes:
- Substitution Options: If youβre not a fan of spinach, feel free to substitute it with other vegetables like broccoli, peas, or bell peppers for a different flavor profile.
- Garnish Variation: Besides Parmesan cheese and pepper, you can also garnish the dish with chopped fresh herbs like parsley or basil for an extra pop of color and flavor.
- Make-Ahead Tip: This dish reheats beautifully, so you can make it ahead of time and store it in the refrigerator for a quick and convenient meal option during busy weekdays.
- Accompaniments: Serve this creamy turkey pasta alongside a crisp green salad or garlic breadsticks for a satisfying and balanced meal.
By following this simple yet flavorful recipe, youβll have a delicious Creamy Turkey Pasta ready to enjoy in just over 20 minutes, making it a perfect choice for any night of the week!