Keto diet recipes

Creamy Vanilla Custard with Almond Milk and Coconut Oil

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Easy Vanilla Custard Recipe

Vanilla custard is a timeless, indulgent dessert that offers both comfort and elegance in every spoonful. With its creamy texture and rich flavor, this easy-to-make custard is perfect for a quick treat or as a base for other dessert creations. Prepared with wholesome ingredients, this version features almond milk, coconut oil, and stevia, making it a lighter, dairy-free, and naturally sweetened alternative to traditional custard recipes. Whether you’re craving a simple dessert or looking to impress your guests, this recipe will satisfy both your sweet tooth and your desire for a healthier treat.


Ingredients

Ingredient Quantity
Whole egg yolks 6
Unsweetened almond milk ½ cup
Vanilla extract 1 tsp
Melted coconut oil 4 tbsp
Stevia 1 tsp

Nutritional Information (per serving)

Nutrient Amount
Calories 204
Fat 18.0 g
Carbohydrates 8.0 g
Protein 5.0 g

Allergen Information

  • Eggs: This recipe contains egg yolks, which is a common allergen. Those with egg allergies should avoid this recipe or use an egg substitute.
  • Coconut: Contains coconut oil, which may cause reactions for individuals with coconut allergies.
  • Almonds: The recipe uses almond milk, making it unsuitable for those with nut allergies. Substitute with oat milk or rice milk if necessary.

Dietary Preferences

  • Dairy-Free: The recipe uses almond milk, making it suitable for those avoiding dairy.
  • Gluten-Free: There are no gluten-containing ingredients in this recipe.
  • Sugar-Free: The stevia used in this recipe makes it a great option for those reducing sugar intake.

Preparation Instructions

  1. Whisk the Ingredients: In a medium-sized metal bowl, whisk together the egg yolks, almond milk, vanilla extract, and stevia. Ensure that the mixture is smooth and well combined.

  2. Add Melted Coconut Oil: Gradually pour in the melted coconut oil, stirring continuously to blend it with the other ingredients. This will help incorporate the coconut oil into the custard for a creamy consistency.

  3. Heat Over a Double Boiler: Set the bowl over a saucepan of simmering water, creating a double boiler effect. Make sure the bottom of the bowl doesn’t touch the water.

  4. Whisk Vigorously: Keep whisking the mixture vigorously to prevent the eggs from curdling and to promote even cooking. Continue whisking until the custard thickens and coats the back of a spoon.

  5. Monitor Temperature: Use a kitchen thermometer to check the temperature of the custard. Once it reaches 140°F (60°C), keep it at that temperature for about 3 minutes to ensure it thickens properly and achieves the correct consistency.

  6. Cool and Serve: Once the custard has thickened, remove it from the double boiler. Allow it to cool slightly before transferring to the fridge to chill. Serve it cold for a refreshing, smooth treat.


Additional Tips

  • Flavor Variations: If you want to get creative with the flavor, you can add a touch of cinnamon, nutmeg, or even a splash of your favorite liqueur to elevate the custard.
  • Serving Ideas: This vanilla custard pairs wonderfully with fresh berries, crumbled cookies, or as a filling for pastry shells. You can also enjoy it on its own as a simple, yet satisfying dessert.
  • Storage: Keep leftovers in an airtight container in the fridge for up to 2 days. The custard may thicken slightly upon cooling but will return to its creamy texture once gently stirred.

Conclusion

This Easy Vanilla Custard is a delightful dessert that strikes a perfect balance between sweetness and creaminess, making it a favorite for many. The use of almond milk and coconut oil gives it a modern twist, making it lighter than traditional recipes. Whether you enjoy it by itself, paired with your favorite fruits, or as a filling for pastries, this custard will definitely become a staple in your dessert repertoire. Enjoy!

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