Creamy Vanilla Infused Sweet Potato Delight 🍠🌟

Vanilla Sweet Potatoes Recipe 🍠

Overview:

This delightful Vanilla Sweet Potatoes recipe, sourced from Cooking Light Magazine, has become a beloved staple in countless households, winning over even the most ardent sweet potato skeptics. With its blend of wholesome ingredients and tantalizing flavors, it’s a dish that promises both nutrition and satisfaction. Plus, it’s ready in under 30 minutes, making it perfect for busy weeknights or cozy family gatherings.

Key Information:

• Total Time: 27 minutes
• Preparation Time: 10 minutes
• Cooking Time: 17 minutes
• Servings: 6
• Calories: 224.2 per serving
• Rating: 4.5 stars

Ingredients:

• 2 sweet potatoes
• 3/4 cup 1% low-fat milk
• 1/4 cup brown sugar
• 2 teaspoons vanilla extract
• 2 tablespoons butter or margarine

Recipe Instructions:

1. Prep Sweet Potatoes:

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   • Pierce the sweet potatoes with a fork and arrange them in a circle on paper towels in the microwave oven.

2. Microwave Sweet Potatoes:

   • Microwave the sweet potatoes on high for approximately 10 minutes or until tender, making sure to rearrange them after 5 minutes for even cooking.

3. Rest Sweet Potatoes:

   • Wrap the cooked sweet potatoes in a towel and let them stand for 5 minutes to soften further.

4. Mash Sweet Potatoes:

   • Peel the sweet potatoes and mash them to a smooth consistency.

5. Combine Ingredients:

   • In a mixing bowl, combine the mashed sweet potatoes with the low-fat milk, brown sugar, vanilla extract, and butter or margarine.

6. Transfer to Casserole Dish:

   • Place the mixture in a 1-quart casserole dish, ensuring it’s evenly spread out.

7. Cook in Microwave:

   • Cover the casserole dish and microwave on medium heat for approximately 7 minutes or until thoroughly heated.

8. Serve and Enjoy:

   • Once heated through, remove from the microwave, uncover, and serve this delectable Vanilla Sweet Potatoes dish to your eagerly awaiting family or guests.

Nutritional Information (Per Serving):

• Calories: 224.2
• Fat: 4.2g
• Saturated Fat: 2.6g
• Cholesterol: 11.7mg
• Sodium: 133.4mg
• Carbohydrates: 41.5g
• Fiber: 4.5g
• Sugar: 17.4g
• Protein: 3.5g

Tips and Tricks:

• To enhance the flavor profile, consider adding a sprinkle of cinnamon or nutmeg to the sweet potato mixture before microwaving.
• For a creamier texture, you can adjust the amount of milk to suit your preference.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the microwave when ready to enjoy again.

Final Thoughts:

With its creamy texture, subtle sweetness, and hint of vanilla, these Vanilla Sweet Potatoes are sure to become a beloved addition to your recipe repertoire. Whether served as a comforting side dish or as a standalone treat, they’re bound to leave everyone at the table asking for seconds. So why wait? Try this recipe today and savor the deliciousness!