Kashi GOLEAN Hot Cereal – Creamy Truly Vanilla (Dry)
Kashi GOLEAN Hot Cereal in the Creamy Truly Vanilla flavor is a delicious and nutritious breakfast option packed with essential nutrients. This hearty cereal offers a satisfying start to your day, providing a balance of protein, fiber, and healthy fats, along with a comforting vanilla flavor. With its wholesome ingredients, this cereal is a great choice for those looking to fuel their day with a nutritious meal that supports an active lifestyle.
Nutritional Information per Serving (Dry)
| Nutrient | Amount |
|---|---|
| Energy | 360 kcal |
| Protein | 22.29 g |
| Total Fat | 5.3 g |
| Saturated Fat | 0.89 g |
| Carbohydrates | 61.09 g |
| Fiber | 18.5 g |
| Sugar | 14.8 g |
| Calcium | 95 mg |
| Iron | 2.7 mg |
| Magnesium | 21 mg |
| Phosphorus | 117 mg |
| Potassium | 661 mg |
| Sodium | 274 mg |
| Zinc | 0.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.2 mg |
| Riboflavin (Vitamin B2) | 0.07 mg |
| Niacin (Vitamin B3) | 0.8 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 15 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Kashi GOLEAN Hot Cereal – Creamy Truly Vanilla contains the following allergens:
- Gluten (due to wheat ingredients)
- Soy (as a part of the cereal blend)
This product may not be suitable for individuals with gluten or soy allergies.
Dietary Preferences
This cereal is a good choice for those looking for:
- High protein: 22.29 grams of protein per serving makes it an excellent option for individuals seeking to support muscle health.
- High fiber: With 18.5 grams of fiber, it contributes to digestive health and helps keep you feeling full longer.
- Vegetarian-friendly: This product contains no animal-derived ingredients, making it suitable for vegetarian diets.
- Low saturated fat: At just 0.89 grams of saturated fat, this cereal fits well into heart-healthy diets.
However, it may not be suitable for those with gluten or soy sensitivities.
Tips for Enjoyment
Kashi GOLEAN Hot Cereal – Creamy Truly Vanilla can be enjoyed in several ways:
- Traditional Hot Cereal: Simply prepare it with hot water or milk for a warm, comforting breakfast.
- Topped with Fresh Fruit: Add your favorite fruits such as berries, bananas, or apple slices for an extra boost of vitamins and fiber.
- As a Parfait: Layer it with yogurt and a drizzle of honey to create a healthy and delicious parfait.
Conclusion
Kashi GOLEAN Hot Cereal in the Creamy Truly Vanilla flavor is an excellent choice for anyone looking to start their day with a nutritious, high-protein, and high-fiber breakfast. With its blend of whole grains and natural vanilla flavor, it provides the perfect balance of taste and nutrition. Whether you enjoy it as a warm bowl of cereal or use it as a base for other breakfast creations, Kashi GOLEAN offers a delicious and satisfying option to fuel your morning.
