Vanilla Light Soft-Serve Ice Cream: Nutritional Breakdown and Ingredient Insights
Description
This Vanilla Light Soft-Serve Ice Cream is a delightful treat that offers a smooth, creamy texture and a subtle, sweet vanilla flavor. A perfect indulgence for those who enjoy a light dessert option, it provides a satisfying balance of nutrients, with a focus on protein and essential minerals.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 126 kcal |
| Protein | 4.9 g |
| Saturated Fat | 1.63 g |
| Total Fat | 2.6 g |
| Carbohydrates | 21.8 g |
| Fiber | 0.0 g |
| Sugar | 18.69 g |
| Calcium | 157 mg |
| Iron | 0.06 mg |
| Magnesium | 14 mg |
| Phosphorus | 121 mg |
| Potassium | 221 mg |
| Sodium | 70 mg |
| Zinc | 0.53 mg |
| Copper | 0.027 mcg |
| Manganese | 0.008 mg |
| Selenium | 3.6 mcg |
| Vitamin C | 0.9 mg |
| Thiamine (Vitamin B1) | 0.052 mg |
| Riboflavin (Vitamin B2) | 0.198 mg |
| Niacin (Vitamin B3) | 0.118 mg |
| Vitamin B6 | 0.046 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 29.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Vanilla Light Soft-Serve Ice Cream may contain common allergens such as milk. It is important to check the ingredients list for any specific dietary concerns. Please be aware that cross-contamination with other allergens may occur during production or preparation.
Dietary Preferences
This product is suitable for those following a balanced, moderate-calorie diet, but it may not be appropriate for individuals with lactose intolerance or those who are following a vegan diet. For those looking to limit saturated fat intake, this lighter version provides a lower amount compared to regular ice cream.
Nutritional Advise
This Vanilla Light Soft-Serve Ice Cream is a good source of calcium and protein, which are essential for maintaining bone health and muscle function. It also provides potassium, which supports heart health, and small amounts of other vitamins and minerals such as iron and magnesium. However, the high sugar content should be noted for those who are mindful of their carbohydrate intake.
If youβre looking for a treat that offers both indulgence and nourishment in moderation, this ice cream is an excellent option. Consider pairing it with fresh fruit or a drizzle of honey for added flavor and nutrients.
Conclusion
The Vanilla Light Soft-Serve Ice Cream is a delicious dessert choice that combines a rich, creamy texture with essential nutrients. Whether you’re enjoying it as a standalone snack or incorporating it into a sundae or shake, itβs a delightful way to satisfy your sweet tooth while offering a moderate nutritional profile.
