Vanilla Cream Pie (Nutritional Information)
Description
A creamy, decadent vanilla custard encased in a buttery pie crust, this Vanilla Cream Pie is the perfect dessert to satisfy your sweet cravings. The silky smooth filling is made with high-quality vanilla, offering a rich flavor and a texture that melts in your mouth. It’s a classic comfort food, perfect for any occasion, from family gatherings to holiday celebrations.
Nutritional Information per Serving
- Energy: 278 kcal
- Protein: 4.8 g
- Total Fat: 14.4 g
- Saturated Fat: 4.03 g
- Carbohydrates: 32.6 g
- Fiber: 0.6 g
- Sugar: 12.68 g
- Calcium: 90 mg
- Iron: 1.02 mg
- Magnesium: 13 mg
- Phosphorus: 104 mg
- Potassium: 126 mg
- Sodium: 260 mg
- Zinc: 0.53 mg
- Copper: 39 mcg
- Manganese: 0.128 mg
- Selenium: 9.5 mcg
- Vitamin C: 0.5 mg
- Thiamine (Vitamin B1): 0.139 mg
- Riboflavin (Vitamin B2): 0.216 mg
- Niacin (Vitamin B3): 0.984 mg
- Vitamin B6: 0.049 mg
- Folate: 11 mcg
- Vitamin B12: 0.3 mcg
- Vitamin A: 83 mcg
- Vitamin E: 0.45 mg
- Vitamin D2: 1.2 mcg
Allergen Information
This Vanilla Cream Pie contains gluten, dairy, and eggs. It may not be suitable for individuals with allergies to these ingredients. Please check with a healthcare professional if you are unsure about any specific allergens.
Dietary Preferences
This recipe is not suitable for vegans or those on a dairy-free diet due to the use of milk, butter, and eggs in the preparation of the filling and crust.
Advice
For a lighter version of this pie, you can substitute low-fat milk or a plant-based milk alternative, and use a reduced-fat pie crust. Additionally, you could experiment with a gluten-free crust to cater to gluten-sensitive individuals. Always ensure the pie is well-chilled before serving to allow the filling to set properly.
Conclusion
This Vanilla Cream Pie is a delightful treat that balances sweetness with a smooth, creamy texture. Whether you’re celebrating a special occasion or indulging in a simple dessert after a meal, this pie offers a comforting taste of nostalgia. Enjoy this indulgent classic in moderation, as part of a balanced diet.
