Vanilla Pudding (Dry Mix, Regular Preparation with Whole Milk)
Vanilla pudding is a classic dessert that brings comfort and nostalgia with every bite. Prepared with a dry vanilla pudding mix and regular whole milk, this treat combines smooth, creamy texture with rich vanilla flavor. It’s a perfect choice for an after-dinner indulgence or a sweet addition to your dessert table.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Energy | 113 kcal |
| Protein | 2.8 g |
| Total Fat | 2.9 g |
| Saturated Fat | 1.64 g |
| Carbohydrates | 18.92 g |
| Dietary Fiber | 0.1 g |
| Sugars | 17.09 g |
| Calcium | 99 mg |
| Iron | 0.04 mg |
| Magnesium | 9 mg |
| Phosphorus | 74 mg |
| Potassium | 119 mg |
| Sodium | 156 mg |
| Zinc | 0.33 mg |
| Copper | 0.025 mcg |
| Manganese | 0.005 mg |
| Selenium | 3.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.036 mg |
| Riboflavin (B2) | 0.149 mg |
| Niacin (B3) | 0.078 mg |
| Vitamin B6 | 0.028 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 40 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information
This vanilla pudding mix contains milk and may also contain trace amounts of other allergens depending on the specific brand. Always check the packaging for additional information, especially if you have concerns about cross-contamination with other allergens such as gluten, eggs, or soy. The milk used in the preparation makes this pudding not suitable for individuals with lactose intolerance or dairy allergies.
Dietary Preferences
- Vegetarian: Yes, this recipe is suitable for those following a vegetarian diet.
- Gluten-Free: Typically, this pudding mix does not contain gluten, but always check the packaging for confirmation, as some brands may process the product in facilities that handle gluten.
- Lactose Intolerance: Since the recipe calls for whole milk, it may not be suitable for those with lactose intolerance. However, you can substitute with lactose-free milk or plant-based milk alternatives like almond milk or soy milk for a dairy-free option.
- Low Sodium: With 156 mg of sodium per serving, this pudding may not be the best choice for those following a low-sodium diet.
Preparation Tips
- Consistency: Adjust the consistency of your pudding by altering the cooking time slightly. If you prefer a thicker pudding, you can cook it for a little longer.
- Flavor Enhancements: For a twist, try adding a pinch of cinnamon or nutmeg, or mix in a spoonful of fresh vanilla extract for an extra burst of flavor.
- Toppings: Vanilla pudding pairs wonderfully with whipped cream, fresh fruit, or a sprinkle of crushed cookies for added texture.
Conclusion
This vanilla pudding, made with a dry mix and whole milk, is a simple and satisfying dessert that brings back cherished memories of classic comfort foods. It’s not only quick and easy to prepare but also offers a creamy, delicious taste. Whether served as a standalone treat or used as a base for other dessert creations, this pudding provides both flavor and nutritional benefits. With its smooth texture and rich flavor profile, it’s sure to be a hit with friends and family alike.
