Vanilla Pudding Dry Mix (Prepared with 2% Milk)
Vanilla pudding made from dry mix is a quick and easy dessert that offers a creamy texture and a rich, comforting flavor. When prepared with 2% milk, this dessert provides a balanced combination of essential nutrients while delivering a satisfying, smooth treat. Ideal for both children and adults, this classic pudding mix can be enjoyed as a standalone dessert or used as a topping or filling in various recipes.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 101 kcal |
| Protein | 2.94 g |
| Total Fat | 1.73 g |
| Saturated Fat | 1.02 g |
| Carbohydrates | 18.53 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 108 mg |
| Iron | 0.06 mg |
| Magnesium | 12 mg |
| Phosphorus | 83 mg |
| Potassium | 137 mg |
| Sodium | 159 mg |
| Zinc | 0.34 mg |
| Copper | 0.013 mcg |
| Manganese | 0.004 mg |
| Selenium | 2.1 mcg |
| Vitamin C | 0.7 mg |
| Thiamine (Vitamin B1) | 0.031 mg |
| Riboflavin (Vitamin B2) | 0.146 mg |
| Niacin (Vitamin B3) | 0.075 mg |
| Vitamin B6 | 0.034 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.25 mcg |
| Vitamin A | 48 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information:
This vanilla pudding mix contains milk, a common allergen. It may also include traces of other allergens, depending on the manufacturer. Always check the packaging for specific allergen warnings related to gluten, soy, or other allergens.
Dietary Preferences:
- Vegetarian: Yes
- Gluten-Free: Not typically gluten-free unless specified on the packaging
- Dairy-Free: Not suitable for dairy-free diets unless prepared with a dairy-free milk substitute (e.g., almond or soy milk)
Preparation Tips:
To prepare the vanilla pudding mix, simply follow the instructions on the packaging, which typically involves mixing the dry pudding mix with cold 2% milk. Heat the mixture until it thickens, stirring occasionally to ensure it cooks evenly. Once ready, allow the pudding to cool slightly before serving. You can chill it for a firmer texture, or serve it warm for a comforting, indulgent treat.
Conclusion:
Vanilla pudding made from a dry mix with 2% milk offers a delicious, easy-to-make dessert that provides essential nutrients while satisfying your sweet tooth. Whether you’re serving it as a standalone dessert or using it in layered trifles or as a pie filling, it’s a versatile and reliable choice for any occasion.
