Frozen Yogurt (Vanilla Soft-Serve) – Nutritional Information & Ingredients Overview
Frozen yogurt, specifically vanilla soft-serve, is a delicious and creamy frozen treat enjoyed by many. Known for its smooth texture and refreshing taste, it offers a satisfying balance of sweetness with a tangy undertone, making it a popular choice for dessert or a quick snack. This nutritional profile focuses on a standard serving size of vanilla soft-serve frozen yogurt, providing insight into its essential nutrients, as well as key vitamins and minerals.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 159 kcal |
| Protein | 4.0 g |
| Total Fat | 5.6 g |
| Saturated Fat | 3.42 g |
| Carbohydrates | 24.2 g |
| Fiber | 0.0 g |
| Sugars | 24.0 g |
| Calcium | 143.0 mg |
| Iron | 0.3 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 129.0 mg |
| Potassium | 211.0 mg |
| Sodium | 87.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.04 mcg |
| Manganese | 0.012 mg |
| Selenium | 3.3 mcg |
| Vitamin C | 0.8 mg |
| Thiamine (B1) | 0.037 mg |
| Riboflavin (B2) | 0.224 mg |
| Niacin (B3) | 0.287 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.29 mcg |
| Vitamin A | 59.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.1 mcg |
Key Nutritional Insights:
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Energy (159 kcal): Vanilla soft-serve frozen yogurt provides a moderate calorie count per 100g serving, making it a relatively light dessert option compared to other frozen treats.
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Protein (4.0 g): With 4 grams of protein, this frozen yogurt offers a small but significant contribution to daily protein needs, supporting muscle repair and maintenance.
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Fat (5.6 g) and Saturated Fat (3.42 g): While this frozen yogurt contains fat, the majority is from saturated fats. This makes it a treat best enjoyed in moderation, especially for those mindful of their saturated fat intake.
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Carbohydrates (24.2 g) and Sugars (24.0 g): A substantial portion of its calories comes from carbohydrates, particularly natural sugars, which contribute to its sweet taste. Those on low-sugar diets should enjoy this treat sparingly.
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Calcium (143.0 mg): A good source of calcium, vanilla frozen yogurt supports bone health, contributing to daily calcium needs.
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Vitamins and Minerals:
- Vitamin A (59.0 mcg) is present, playing a role in maintaining eye health and immune function.
- Vitamin B12 (0.29 mcg) and Riboflavin (0.224 mg) contribute to energy metabolism and nervous system health.
- Magnesium (14.0 mg) and Potassium (211.0 mg) help in regulating muscle and nerve function.
- Selenium (3.3 mcg) and Zinc (0.42 mg) are involved in antioxidant processes, supporting the body’s immune defense.
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Low in Fiber: Frozen yogurt is not a significant source of dietary fiber, which is an important component for digestive health.
Allergen Information:
This vanilla soft-serve frozen yogurt may contain the following allergens:
- Dairy: This product is made from milk and may not be suitable for those with lactose intolerance or dairy allergies.
- May Contain Traces of Gluten or Nuts: Depending on the production method, cross-contamination with gluten or nuts might occur, so individuals with these allergies should exercise caution.
Dietary Preferences:
- Vegetarian-Friendly: As it is derived from dairy, frozen yogurt can be enjoyed by vegetarians who include dairy products in their diet.
- Not Suitable for Vegans or Lactose-Intolerant Individuals: Due to its dairy content, this treat is not appropriate for vegans or those with lactose intolerance.
Usage & Serving Suggestions:
Vanilla soft-serve frozen yogurt is versatile and can be enjoyed in many ways:
- As a stand-alone dessert: Ideal for a quick and refreshing treat after meals.
- Topped with fruits: Add fresh berries, banana slices, or even a drizzle of honey for a more wholesome dessert.
- As part of a sundae: Layer with chocolate syrup, sprinkles, or crushed nuts for a classic sundae experience.
- In smoothies or shakes: Blend with your favorite fruits and a splash of milk for a deliciously creamy smoothie.
Conclusion:
Frozen yogurt, particularly in its vanilla soft-serve form, is a delightful treat that combines creaminess and sweetness with a moderate nutrient profile. While it provides a good source of calcium and essential vitamins like Vitamin A and B12, it is also high in sugar and saturated fats, making it an indulgent option best consumed in moderation. Whether enjoyed on its own or as part of a more elaborate dessert, vanilla frozen yogurt remains a favorite for many who appreciate both its taste and refreshing quality. For those with dietary concerns, particularly dairy allergies or lactose intolerance, alternatives such as plant-based frozen yogurts are available.
