Vegan Mango Lassi
Description: This delightful Vegan Mango Lassi is a sweet and spicy Indian beverage thatโs perfect for quenching your thirst on a hot summer day or for a refreshing light breakfast. Made without yogurt, this version uses vanilla-flavored soymilk to keep things dairy-free while delivering that creamy texture and rich flavor you love. The combination of ripe mango, aromatic cardamom, and a touch of black pepper creates a harmonious balance of sweetness and spice. With just a few simple ingredients, this lassi is not only easy to make but also incredibly delicious. ๐
Total Time: 10 minutes
Prep Time: 10 minutes
Recipe Category: Beverages
Keywords: Vegan, < 15 Mins, Easy
Ingredients:
- 2 cups vanilla-flavored soymilk ๐ฅ
- 1 large ripe mango, peeled and chopped ๐ฅญ
- 3 dates, pitted and chopped ๐ด
- 1 teaspoon ground cardamom ๐ฟ
- 1/4 teaspoon ground black pepper ๐ถ๏ธ
Instructions:
- Blend Ingredients: In a high-speed blender, combine the vanilla-flavored soymilk, chopped mango, dates, ground cardamom, and black pepper. Blend on high until the mixture is smooth and creamy, ensuring that all the mango and dates are fully incorporated. ๐
- Serve Chilled: Pour the lassi into glasses and chill in the refrigerator for about 10 minutes if desired, or serve immediately over ice. For an extra touch of coolness, you can garnish with a sprinkle of additional cardamom or a few mango slices. Enjoy your refreshing vegan treat! โ๏ธ๐น
Nutritional Information (per serving):
- Calories: 106.2
- Fat: 0.4 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 2.6 mg
- Carbohydrates: 27.8 g
- Fiber: 3.2 g
- Sugar: 23.2 g
- Protein: 1 g
Servings: 2
Feel free to adjust the sweetness and spice levels according to your taste preference. This Vegan Mango Lassi is not just a treat for your palate but also a refreshing way to stay cool and hydrated. Enjoy the natural sweetness of mango paired with the exotic flavor of cardamom, and indulge in a beverage thatโs as nutritious as it is delicious! ๐น๐
