Delicious Vegetable Quiche Recipe
Category: Appetizers & Snacks
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Medium
Serves: 4
Introduction
A flavorful and creamy vegetable quiche that combines the richness of goat cheese, the freshness of spinach, mushrooms, and scallions, and the sweetness of cherry tomatoes. This dish is perfect for any gathering or as a delightful appetizer for brunch. The balance of textures and savory flavors in this quiche will surely be a hit with your guests, and it’s surprisingly simple to prepare. With its golden, fluffy exterior and creamy center, this vegetable quiche is a delicious and satisfying option that pairs wonderfully with a fresh salad or a side of fruit.
Ingredients
| Ingredient | Amount |
|---|---|
| Melted butter (divided) | 1 tablespoon |
| Eggs | 6 |
| Goat cheese, divided | 3 ounces (85g) |
| Heavy whipping cream | 1 cup |
| Scallion (white and green parts), chopped | 1 |
| Mushrooms, sliced | 1 cup |
| Fresh spinach, chopped | 1 cup |
| Cherry tomatoes, cut in half | 10 |
Instructions
-
Preheat the Oven
Begin by preheating your oven to 350°F (180°C). Coat a pie pan with 1/2 teaspoon of the melted butter and set it aside for later. -
Prepare the Egg Mixture
In a mixing bowl, whisk together the eggs, 2 ounces (57g) of goat cheese, and the heavy whipping cream until the mixture is smooth and creamy. If you prefer a smoother texture, you can use a blender for this step. Set this mixture aside while you prepare the vegetables. -
Cook the Vegetables
Heat the remaining butter in a nonstick skillet over medium-high heat. Add the chopped scallion and sliced mushrooms to the pan and sauté them for about 2 minutes, or until they become tender. Next, add the chopped spinach and continue sautéing for another 2 minutes until the spinach wilts and softens. -
Assemble the Quiche
Transfer the cooked vegetable mixture into the prepared pie pan, spreading it evenly over the bottom using a spatula. -
Add the Egg Mixture
Carefully pour the egg mixture over the vegetable layer, ensuring it covers the vegetables evenly. Top the quiche with halved cherry tomatoes and the remaining goat cheese, scattered evenly on top. -
Bake the Quiche
Place the pie pan into the preheated oven and bake the quiche for about 20 minutes, or until it becomes fluffy and golden. To check for doneness, make a small slit in the center of the quiche. If any raw egg runs into the cut, continue baking for a few more minutes until fully set. -
Serve
Once the quiche is baked and set, remove it from the oven. Divide it into four portions and serve warm for a satisfying appetizer or snack.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 395 |
| Fat | 32g |
| Carbohydrates | 4g |
| Protein | 21g |
Allergen Information
This recipe contains dairy products (goat cheese and heavy whipping cream). It is not suitable for those with lactose intolerance, and individuals with a dairy allergy should substitute with dairy-free alternatives such as plant-based cream and cheese.
Dietary Preferences
- Vegetarian: This quiche is vegetarian-friendly, offering a satisfying combination of vegetables and cheese.
- Gluten-Free: There is no flour used in this recipe, making it suitable for those on a gluten-free diet.
- Low-Carb: With only 4g of carbohydrates per serving, this quiche fits into a low-carb dietary plan.
Advice
- You can customize this vegetable quiche by adding other vegetables like bell peppers, zucchini, or even a handful of herbs like basil or thyme for extra flavor.
- If you’re looking for a lighter version, try swapping the heavy cream for a lower-fat alternative like half-and-half or coconut cream.
- Leftovers can be stored in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
Conclusion
This vegetable quiche is a fantastic and versatile dish that can be served at any occasion. Whether you’re preparing it for a special brunch, a party, or a light dinner, its combination of creamy eggs, savory vegetables, and rich goat cheese is sure to please. Plus, it’s easy to prepare and offers a healthy balance of protein and vegetables, making it a perfect choice for any time of day. Enjoy this delightful quiche fresh from the oven and watch it disappear in no time!
