recipes
Creamy Veggie Delight: Microwave Vegetable Medley
Vegetables in Creamy Sauce Recipe 🥕🥦
Description: Quick and easy and definitely better than just boiled veggies! The chillies in it give it a decided character. Great as a side dish to the main course.
- Cook Time: 12 minutes
- Prep Time: 10 minutes
- Total Time: 22 minutes
- Servings: 2
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3/4 | Carrot |
| 1/2 | Green peas |
| 3/4 | Onion |
| 1 | Tomato |
| 1 | All-purpose flour |
| 1/2 | Milk |
| 1 | Tomato ketchup |
| 1/2 | Butter |
| 2 | Chillies |
| 1 | Chilli powder |
| 1/4 | Salt |
Instructions:
-
Prepare Vegetables:
- Cut the French beans and carrots into long strips.
- Put the French beans, carrots, and green peas in a shallow dish, sprinkle 5 to 6 tablespoons of water, and microwave on HIGH for about 5 to 6 minutes.
-
-
Prepare Sauce:
- Mix the cream, flour, milk, and tomato ketchup.
-
Prepare Onion:
- Put the butter in a glass bowl and microwave on HIGH for about 15 seconds.
- Add the onion and microwave on HIGH for 1 minute 30 seconds or till light pink in color.
-
Combine Ingredients:
- Add the tomato, vegetables, prepared sauce, chili powder, and salt.
- Microwave on HIGH for 4 minutes, stirring once in-between after 2 minutes.
Variation: Corn and Peas in Creamy Sauce
- Use 1 1/2 cups of fresh/frozen tender corn instead of French beans and carrots.
This delightful dish combines the goodness of various vegetables with a creamy and flavorful sauce, making it a perfect accompaniment to any main course. Enjoy the vibrant colors and flavors that come together in this quick and easy recipe! 🌽🥕
