Creamy Whipped White Beans: Quick & Healthy Side Dish

Whipped White Beans Recipe

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 servings
Calories per serving: 407.1
Rating: ★★★★☆ (2 reviews)

Description:

This recipe for whipped white beans is a delightful dish that pairs beautifully with breaded pork chops and gravy, as attested by DH who found it particularly enjoyable. The texture of the whipped beans resembles soft mashed potatoes, making it a versatile and comforting side dish. Perfect for those seeking a low cholesterol, healthy, and quick meal option that can be whipped up in less than 30 minutes and won’t break the bank.

Ingredients:

• 2 tbsp butter
• 1/2 onion, diced
• 2 cloves garlic, minced
• 2 cans white beans, drained and rinsed
• 1/2 cup milk (plus more if needed)
• Salt and pepper to taste

Instructions:

1. Saute Garlic and Onions:

   • In a skillet, melt the butter over low heat. Add the diced onions and minced garlic. Saute gently until the onions are translucent and fragrant, about 3-4 minutes.

2. Heat White Beans:

   • Add the drained and rinsed white beans to the skillet. Stir well to combine with the onions and garlic. Heat through for about 2-3 minutes until the beans are warmed.

3. Add Milk:

   • Remove the skillet from heat. Pour in 1/2 cup of milk. This will help to create a creamy texture when whipped.

4. Whip the Beans:

   • Using an electric mixer, whip the bean mixture until smooth and creamy. Start on low speed to avoid splattering, then increase to medium-high. Whip for about 4 minutes or until you reach your desired consistency. If the mixture is too thick, add more milk gradually until you achieve the desired texture.

5. Season to Taste:

   • Once whipped, season the whipped white beans with salt and pepper according to your taste preferences. Stir gently to incorporate the seasoning evenly.

6. Serve Warm:

   • Transfer the whipped white beans to a serving dish. Serve warm alongside your favorite main dish, such as breaded pork chops and gravy, as suggested.

Nutritional Information per Serving:

• Calories: 407.1
• Total Fat: 8.8g
  • Saturated Fat: 5.2g
• Cholesterol: 23.8mg
• Sodium: 84.7mg
• Total Carbohydrates: 62.8g
  • Fiber: 12.9g
  • Sugar: 0.9g
• Protein: 21.4g

Tips for Making Whipped White Beans:

• Variations: Experiment with different types of beans such as cannellini or navy beans for slightly different flavors and textures.

• Creaminess: Adjust the amount of milk based on how creamy you prefer your whipped beans. For a richer texture, you can even use cream instead of milk.

• Seasoning: Besides salt and pepper, consider adding herbs like thyme or rosemary for additional flavor dimensions.

• Make Ahead: These whipped white beans can be made ahead of time and reheated gently on the stove or in the microwave. Add a splash of milk when reheating to maintain the creamy texture.

• Accompaniments: Besides pork chops, these whipped beans also pair well with roasted chicken, grilled vegetables, or as a spread on toast.

Conclusion:

Whipped white beans offer a nutritious and delicious alternative to traditional mashed potatoes, with a creamy texture and subtle flavor that complements a wide range of main dishes. Whether you’re looking for a quick side dish for a weeknight dinner or a comforting addition to a special meal, this recipe delivers on taste, texture, and ease of preparation. Enjoy the simplicity and versatility of whipped white beans as part of your next meal!