Greek Yogurt with Whole Milk: Nutritional Information
Description:
This creamy Greek yogurt, made with whole milk, offers a delightful blend of tanginess and sweetness, enhanced by fruit. With a rich texture and luscious flavor, it serves as a versatile ingredient in various dishes or as a wholesome snack on its own.
Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 106.0 |
| Protein (g) | 7.33 |
| Total Fat (g) | 3.0 |
| Saturated Fat (g) | 1.599 |
| Carbohydrates (g) | 12.29 |
| Fiber (g) | 0.0 |
| Sugars (g) | 12.0 |
| Calcium (mg) | 100.0 |
| Iron (mg) | 0.0 |
| Magnesium (mg) | 10.0 |
| Phosphorus (mg) | 109.0 |
| Potassium (mg) | 113.0 |
| Sodium (mg) | 37.0 |
| Zinc (mg) | 0.41 |
| Copper (mcg) | 0.019 |
| Manganese (mg) | 0.036 |
| Selenium (mcg) | 9.6 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.046 |
| Riboflavin (mg) | 0.235 |
| Niacin (mg) | 0.205 |
| Vitamin B6 (mg) | 0.049 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 0.5 |
| Vitamin A (mcg) | 46.0 |
| Vitamin E (mg) | 0.07 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This Greek yogurt contains dairy and may not be suitable for individuals with lactose intolerance or dairy allergies. Always check the label for any additional ingredients or processing information.
Dietary Preference
This product can be a part of various diets, including:
- High Protein Diets: Ideal for those looking to boost protein intake.
- Mediterranean Diet: Fits well due to its dairy base and can be paired with fruits and nuts.
- Low-Carb Diets: Contains a moderate amount of carbohydrates.
Advice
Greek yogurt can be enjoyed in many ways—try it as a base for smoothies, a creamy topping for pancakes, or as an ingredient in salad dressings. Its versatility makes it a staple in both savory and sweet dishes, enhancing both flavor and nutritional value.
Conclusion
Incorporating Greek yogurt with whole milk into your diet not only enriches your meals with flavor but also provides a wealth of nutrients. Its creamy texture and balanced profile of macronutrients make it a fantastic choice for health-conscious individuals seeking delicious and wholesome options.
