Cream of Wild Rice and Potato Soup
Description:
Indulge in the warmth of winter with this comforting Cream of Wild Rice and Potato Soup. While it’s presented here as a low-fat version, feel free to elevate it with full-fat ingredients for an even richer taste. This hearty soup is a perfect choice for a satisfying lunch or snack during the colder months.
Recipe Overview:
- Cook Time: 20 minutes
- Prep Time: 20 minutes
- Total Time: 40 minutes
- Servings: 7
- Keywords: Lunch/Snacks, Potato, Rice, Vegetable, Winter, Stove Top
Nutritional Information (Per Serving):
- Calories: 201.9
- Fat Content: 10.3g
- Saturated Fat Content: 5.5g
- Cholesterol Content: 42.4mg
- Sodium Content: 404mg
- Carbohydrate Content: 17.5g
- Fiber Content: 1.4g
- Sugar Content: 2g
- Protein Content: 10.2g
Ingredients:
- 1/2 lb lean ground beef
- 1 onion
- 1/2 carrot
- 3/4 cup frozen hash brown potatoes
- 3/4 cup nonfat beef broth
- 1 cup half & half light cream
- 1 1/2 cups cooked wild rice
Instructions:
- Brown the Beef: In a 4-quart saucepan, brown the lean ground beef over medium heat until fully cooked. Once done, drain the excess fat, rinse the beef, and set it aside for later use.
- Prepare Vegetables: Spray the saucepan with butter-flavored cooking spray. Sautรฉ the diced onion, finely chopped carrot, and frozen hash brown potatoes in the saucepan until the onion turns translucent and the vegetables are tender.
- Combine Soups and Broth: Blend in the cream of mushroom soup and cream of celery soup into the sautรฉed vegetables mixture. Gradually pour in the nonfat beef broth, stirring continuously to combine all the ingredients well.
- Add Cream: Gradually pour in the half & half light cream, stirring continuously to ensure it’s evenly incorporated into the soup mixture.
- Incorporate Rice and Beef: Stir in the cooked wild rice and the previously browned lean ground beef into the soup mixture. Continue to cook the soup until it is heated throughout and reaches your desired consistency.
- Serve: Once the soup is heated through, ladle it into bowls and serve hot, garnishing with freshly chopped parsley or a sprinkle of grated cheese if desired.
This Cream of Wild Rice and Potato Soup is a delightful medley of flavors and textures, offering a satisfying meal that’s perfect for chilly winter days. Whether enjoyed as a quick lunch or a comforting evening snack, it’s sure to warm both body and soul.
