Prepare to be amazed by this delectable recipe for Chicken in You Won’t Believe It’s Cream Sauce! With just a mere hour of cooking time, this dish is perfect for those weeknight dinners when you crave something indulgent but don’t want to spend hours in the kitchen. Let’s dive into the culinary adventure of creating a dish that’ll have everyone guessing how it’s so rich and creamy while being low fat! 🍗🧀🥦
Ingredients:
- 8 boneless, skinless chicken breasts
- 1/2 cup fat-free cream cheese
- 4 green onions, chopped
- 1 cup dry white wine
- 1/3 cup fat-free Italian salad dressing mix
Nutritional Information (per serving):
- Calories: 152.9
- Fat Content: 1.7g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 69.6mg
- Sodium Content: 155.1mg
- Carbohydrate Content: 1.4g
- Fiber Content: 0.1g
- Sugar Content: 0.2g
- Protein Content: 29.4g
Instructions:
- Preheat Oven: Begin by preheating your oven to a toasty 350°F (175°C), ensuring it’s nice and warm for the culinary magic ahead.
- Prepare Baking Dish: Take a 2-quart baking dish and coat it generously with a non-stick spray, ensuring your chicken won’t stick and the cleanup will be a breeze.
- Prepare Sauce: In a saucepan, combine the fat-free cream cheese, chopped green onions, and fat-free Italian salad dressing mix. Heat this delightful concoction over low heat, stirring gently until everything is perfectly blended and you’re left with a smooth, creamy sauce that’ll tantalize your taste buds.
- Add Wine: Once your sauce is creamy and dreamy, stir in the dry white wine, infusing your sauce with a subtle depth of flavor that’ll elevate your dish to gourmet status.
- Assemble Dish: Lay your boneless, skinless chicken breasts in the prepared baking dish, arranging them in a single layer for even cooking. Pour your luscious cream sauce over the chicken, ensuring each piece is generously coated and ready to soak up all that creamy goodness.
- Bake to Perfection: Pop your baking dish into the preheated oven and let the magic happen. Bake your chicken in its creamy cocoon for a glorious hour, allowing the flavors to mingle and the chicken to cook to juicy perfection.
- Serve and Enjoy: Once your kitchen is filled with the tantalizing aroma of tender chicken and creamy sauce, it’s time to gather around the table and indulge in this culinary masterpiece. Serve your Chicken in You Won’t Believe It’s Cream Sauce alongside your favorite sides, whether it’s fluffy rice, roasted veggies, or crusty bread to sop up every last drop of that heavenly sauce.
With each succulent bite, you’ll savor the rich flavors of the creamy sauce, perfectly complementing the tender chicken. And the best part? No one will believe it’s low fat! So go ahead, treat yourself to a dish that’s both indulgent and guilt-free, because you deserve it. 😋🍽️
