Yogurt-Based Bottle Gourd Sabzi (Sukhi Dahi Wali Lauki)
Description:
Yogurt-Based Bottle Gourd Sabzi is a delightful North Indian dish where bottle gourd is cooked with yogurt and a blend of spices. Bottle gourd, known for its cooling properties, is particularly popular during the summer months, making this dish a perfect choice for warm weather meals. The soft, tender bottle gourd, combined with the creamy yogurt and aromatic spices, creates a comforting and flavorful vegetable dish. This is a diabetic-friendly recipe, offering a healthy yet delicious option for lunch.
Cuisine: North Indian
Course: Lunch
Diet: Diabetic Friendly
Ingredients
| Ingredient | Quantity |
|---|---|
| Bottle Gourd (Lauki) | 1 Β½ cups, peeled and chopped |
| Cumin Seeds (Jeera) | Β½ tsp |
| Mustard Seeds (Rai) | Β½ tsp |
| Curry Leaves (Kadhi Patta) | 5 leaves |
| Green Chili | 1, finely chopped |
| Garlic Cloves (Lahsun) | 3 cloves, finely chopped |
| Onion | 1, finely chopped |
| Tomato | 1, chopped |
| Yogurt (Dahi) | ΒΌ cup |
| Red Chili Powder | 1 tsp |
| Turmeric Powder (Haldi) | Β½ tsp |
| Coriander Powder (Dhania) | Β½ tsp |
| Salt | To taste |
| Water | As required |
| Oil | As required |
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Instructions
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Heat Oil: Start by heating oil in a wok (kadhai) over medium heat. Once the oil is hot, add cumin seeds (jeera), mustard seeds (rai), curry leaves (kadhi patta), and finely chopped green chili. Let them splutter for about 10 to 15 seconds.
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Add Garlic and Onion: Add the finely chopped garlic and onion to the wok. SautΓ© them until the onions turn soft and translucent.
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Cook Bottle Gourd: Now, add the chopped bottle gourd (lauki) to the wok. Stir well and then add salt, turmeric powder (haldi), and mix everything together. Cook for 3 to 4 minutes to let the bottle gourd absorb the spices.
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Add Tomato and Spices: Add the chopped tomato, red chili powder, and coriander powder. Stir everything well, cover the wok, and cook for another 5 to 7 minutes, allowing the tomatoes to soften and blend with the spices.
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Prepare Yogurt Mixture: In a separate bowl, whisk together the yogurt and a little water to create a smooth mixture.
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Add Yogurt: Once the bottle gourd is tender, reduce the heat to low and slowly add the yogurt mixture to the wok. Stir gently to ensure the yogurt mixes evenly with the vegetables.
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Simmer and Serve: Cover the wok again and let the sabzi cook for an additional 5 minutes, allowing the flavors to combine. After 5 minutes, your delicious Sukhi Dahi Wali Lauki is ready to serve!
Serving Suggestions:
This dish pairs wonderfully with Rajsthani Kadhi, Khichiya Churi, and soft Phulkas (Indian flatbread). It is the perfect healthy choice for a nutritious and light lunch. Enjoy the creamy, yogurt-infused bottle gourd in this refreshing summer dish!
This recipe for Yogurt-Based Bottle Gourd Sabzi is an easy-to-make, diabetic-friendly option thatβs both nutritious and flavorful. The blend of spices and yogurt brings out the natural taste of bottle gourd, making it a delightful addition to your meal. Perfect for lunch, this dish offers a cooling effect and is a great choice for those looking to enjoy a healthy and satisfying vegetable-based dish.
