Creamy Cucumber Salad is a delightful dish that embodies the essence of freshness and simplicity, perfect for those moments when you crave something light yet satisfying. With its crisp cucumbers and tangy dressing, it’s a refreshing addition to any meal, whether you’re hosting a summer barbecue or enjoying a cozy dinner at home. This recipe, crafted with love and precision, will guide you through creating a culinary masterpiece that’s sure to impress your taste buds and leave you craving more.
Ingredients 🥒
| Quantity | Ingredient |
|---|---|
| 1/4 cup | reduced-fat sour cream |
| 1/3 cup | plain fat-free yogurt |
| 1 1/2 cups | low-fat plain yogurt |
| 1 1/2 tbsp | tarragon vinegar |
| 1/2 tbsp | white wine vinegar |
| 1/8 cup | sugar |
| 3/4 tsp | salt (adjust to taste) |
| 1/4 tsp | fresh ground black pepper |
| 3 | cucumbers |
| 1 | sweet onion |
Instructions 📝
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Prepare the Dressing: In a small bowl, whisk together the reduced-fat sour cream, plain fat-free yogurt, low-fat plain yogurt, tarragon vinegar, white wine vinegar, sugar, salt (adjust according to your preference), and fresh ground black pepper until well combined. This creamy dressing will be the flavorful foundation of your salad.
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Prep the Cucumbers and Onions: In a medium bowl, combine the thinly sliced cucumbers and finely chopped sweet onion. The crispness of the cucumbers and the mild sweetness of the onions will provide a perfect balance of textures and flavors to your salad.
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Toss and Coat: Pour the prepared dressing over the cucumbers and onions. Gently toss the ingredients together until the vegetables are evenly coated with the creamy dressing. This step ensures that every bite bursts with flavor and freshness.
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Chill and Blend: Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 15 minutes. This chilling time allows the flavors to meld together, creating a harmonious blend of tastes that will tantalize your taste buds with every forkful.
Serving Suggestions 🍽️
Once chilled, serve your Creamy Cucumber Salad as a delightful side dish alongside grilled meats, sandwiches, or as part of a vibrant summer spread. Garnish with a sprinkle of freshly chopped herbs like dill or parsley for a pop of color and an extra layer of freshness.
Nutritional Information 📊
- Calories: 83.5 per serving
- Fat Content: 2.1g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 6.3mg
- Sodium Content: 27.3mg
- Carbohydrate Content: 14.8g
- Fiber Content: 1.5g
- Sugar Content: 8.1g
- Protein Content: 3.3g
This Creamy Cucumber Salad recipe not only offers a burst of flavors and textures but also provides a healthy option packed with nutrients. Whether you’re following a vegetarian lifestyle or simply seeking a light and refreshing dish, this salad is sure to become a staple in your culinary repertoire. Enjoy the crispness of the cucumbers, the creaminess of the dressing, and the harmony of flavors with each and every bite.
