Vegetable Dressing Recipe
Overview:
This quick and easy Vegetable Dressing recipe from lovewithrecipes.com is perfect for adding a healthy twist to your meals. Packed with flavor and nutrients, it’s ideal for those looking for a delicious, low-cholesterol option that can be whipped up in under 15 minutes!
Ingredients:
- 1 cup nonfat yogurt
- 3 tablespoons Dijon mustard
- Fresh ground black pepper, to taste
- 2 cups nonfat cottage cheese
- 1/8 teaspoon Tabasco sauce (adjust to taste)
- 2 shallots, peeled
- 1 garlic clove
- 1 tablespoon lemon juice
Nutritional Information (per serving):
- Calories: 33.7
- Total Fat: 0.3g
- Saturated Fat: 0.1g
- Cholesterol: 1mg
- Sodium: 116.9mg
- Carbohydrates: 4.6g
- Fiber: 0.2g
- Sugars: 3.4g
- Protein: 3.3g
Instructions:
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Preparation: Gather all your ingredients.
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Processing: In a food processor, combine the nonfat yogurt, Dijon mustard, fresh ground black pepper, nonfat cottage cheese, Tabasco sauce, shallots, garlic, and lemon juice.
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Blending: Pulse the ingredients in the food processor until smooth and well combined. You want a creamy texture with all the flavors melded together.
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Adjust Seasoning: Taste the dressing and adjust the seasoning if needed. You can add more Tabasco sauce for heat or adjust the pepper to your taste preference.
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Serve or Store: Transfer the Vegetable Dressing to a serving dish or airtight container if preparing ahead. It can be stored in the refrigerator for up to a week.
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Enjoy: Use this dressing to elevate your salads, as a dip for veggies, or even as a spread for sandwiches. It’s versatile and adds a tangy, creamy kick to any dish!
This recipe yields approximately 6 servings, making it perfect for meal prep or family gatherings where you want a healthy, flavorful option that everyone will enjoy. With its low-fat and low-cholesterol profile, it’s a guilt-free addition to any meal. Experiment with different herbs or spices to customize it to your taste buds!
