Margarine-Like Spread with Yogurt – 70% Fat (with Salt)
This margarine-like spread, enriched with yogurt and containing 70% fat, is a creamy and indulgent addition to any meal. It combines the richness of fats with the tangy note of yogurt, offering a smooth, flavorful experience. A perfect choice for those seeking a buttery texture, this spread has been enhanced with salt to complement its taste profile.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 630 kcal |
| Protein | 0.3 g |
| Fat | 70.0 g |
| Saturated Fat | 13.3 g |
| Carbohydrates | 0.5 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 0.01 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 16.0 mg |
| Potassium | 25.0 mg |
| Sodium | 590.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.002 mg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.005 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 0.01 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.06 mcg |
| Vitamin A | 819.0 mcg |
| Vitamin E | 5.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This margarine-like spread contains dairy as a key ingredient, which includes yogurt and milk derivatives. It may not be suitable for individuals with dairy allergies or lactose intolerance. The spread contains salt and should be consumed in moderation, especially for those monitoring their sodium intake.
Dietary Preferences:
- Vegetarian: Yes (suitable for vegetarians as it contains dairy but no meat).
- Gluten-Free: Yes (does not contain gluten).
- Lactose: May not be suitable for those who are lactose intolerant due to the yogurt content.
- Low-Carb: Suitable for low-carb diets as it contains minimal carbohydrates.
- High-Fat: This spread is high in fat, particularly saturated fat, which is an important consideration for those following specific dietary or health guidelines.
Advice:
This margarine-like spread offers a rich, creamy texture, ideal for spreading on toast, crackers, or adding to recipes where a buttery texture is desired. Due to its high fat and sodium content, it should be used in moderation, especially for individuals managing cholesterol or blood pressure levels. It pairs beautifully with savory dishes or can be used as a base for cooking.
Conclusion:
Perfect for adding a smooth and rich flavor to your meals, this margarine-like spread with yogurt provides a satisfying texture, while being mindful of sodium and fat content. Ideal for those seeking a tangy, creamy spread, it also delivers a variety of essential nutrients, albeit in small quantities. Remember to consume in moderation for a balanced diet.
