Yogurt Vinaigrette Recipe
Total Time: 10 minutes
Servings: Approximately 3/4 cup
Description
Yogurt vinaigrette might sound like a culinary contradiction, but it is a delightful dressing that brings a unique flavor profile to your salads and other dishes. Inspired by Pol Martin’s Easy Everyday Cuisine, this quick and simple vinaigrette is perfect for those seeking a low-protein option that is both healthy and satisfying. Not only is it easy to prepare, but it also allows for creative substitutions to suit your taste preferences, making it an excellent choice for beginner cooks or anyone looking for a refreshing twist on traditional dressings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Plain yogurt | 1/2 cup |
| Honey | 1 tablespoon |
| Lemon juice | 1/4 cup |
| Chives | 1 tablespoon |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 148.5 |
| Total Fat | 5.3 g |
| Saturated Fat | 3.4 g |
| Cholesterol | 21.2 mg |
| Sodium | 76.4 mg |
| Total Carbohydrates | 22.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 17.2 g |
| Protein | 6 g |
Instructions
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Combine Ingredients: In a small bowl, whisk together the plain yogurt, honey, lemon juice, and chopped chives until the mixture is smooth and well-blended. The yogurt serves as a creamy base, while the honey adds a touch of sweetness and the lemon juice brings brightness to the vinaigrette.
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Experiment with Substitutions: Feel free to make this vinaigrette your own by experimenting with different ingredients. For instance, if you’re not a fan of lemon, consider swapping it out for lime juice, which tends to be sweeter and adds a refreshing zing.
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Adjust Sweetness: If you prefer a different sweetness level, you can replace the honey with maple syrup. Keep in mind that you may need to adjust the quantity based on your personal taste preferences.
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Serve and Enjoy: This versatile vinaigrette is particularly delightful drizzled over a fruit salad, enhancing the natural sweetness of the fruits while providing a creamy texture.
Tips for Success
- Storage: Store any leftover vinaigrette in an airtight container in the refrigerator for up to one week. Before using, give it a quick stir as the ingredients may separate over time.
- Serving Suggestions: In addition to fruit salads, try this vinaigrette over leafy greens, grilled vegetables, or even as a dip for fresh veggies to add a tangy and creamy element to your dishes.
This Yogurt Vinaigrette is a testament to the idea that simple ingredients can yield delicious results. With its healthy profile and easy preparation, it’s sure to become a staple in your kitchen. Enjoy experimenting with different flavors and find your perfect blend!
