Zuke Soup
Description:
Imagine being gifted a massive two-foot zucchini by your neighbor, along with a simple yet delightful recipe for Zuke Soup. That’s exactly what happened to me, and I couldn’t be more grateful. This recipe is not only incredibly easy to prepare but yields a final result that’s absolutely delicious. While you can certainly serve it cold, I personally prefer indulging in its comforting warmth.
Cooking Time: 25 minutes
Preparation Time: 15 minutes
Total Time: 40 minutes
Recipe Category: Lunch/Snacks
Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, Potluck, Less than 60 Minutes, Stove Top, Small Appliance, Easy
Aggregated Rating: 4.5/5
Review Count: 5
Nutritional Information (Per Serving):
- Calories: 137.2
- Fat Content: 9.3g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 4.5mg
- Sodium Content: 243.1mg
- Carbohydrate Content: 9.9g
- Fiber Content: 1.4g
- Sugar Content: 5.2g
- Protein Content: 4.6g
Servings: 6
Ingredients:
| Ingredients | Quantity |
|---|---|
| Zucchini | 5 |
| Onion | 3/4 |
| Margarine | 4 tbsp |
| Dill weed | 2 tsp |
| Nutmeg | Optional |
| 2% Low-fat Milk | 1 cup |
| Salt and Pepper | To taste |
Recipe Instructions:
-
Sauté the Onion and Zucchini:
- Begin by heating the margarine in a large saucepan over medium heat.
- Add the sliced onion and zucchini to the pan.
- Sauté them in the margarine for approximately 5 minutes, or until they begin to soften and turn golden brown.
-
Simmer with Broth:
- Once the onions and zucchini are nicely sautéed, it’s time to add the broth.
- Pour in the broth and allow the mixture to simmer gently for about 15 minutes, allowing the flavors to meld together perfectly.
-
Process until Smooth:
- After simmering, remove the saucepan from the heat and let it cool slightly.
- Once cooled, carefully transfer the mixture to a blender or food processor.
- Process the mixture until it’s incredibly smooth and creamy, ensuring there are no lumps remaining.
-
Season and Heat:
- Pour the smooth mixture back into the saucepan, returning it to the stovetop over low heat.
- Season the soup with salt and pepper to taste, ensuring it’s perfectly seasoned to your liking.
- Stir in the dill weed, and if desired, a pinch of nutmeg for an extra layer of flavor.
- Finally, pour in the 2% low-fat milk, stirring continuously until everything is well combined.
- Heat the soup gently until it’s warmed through, being careful not to let it boil.
-
Serve and Enjoy:
- Once heated through, ladle the Zuke Soup into bowls, garnishing with a sprig of fresh dill if desired.
- Serve piping hot and savor every comforting spoonful of this delightful creation.
Whether you’re seeking a quick and nutritious lunch option, a satisfying snack, or a dish to share at a potluck gathering, this Zuke Soup ticks all the boxes. With its wholesome ingredients and simple preparation, it’s a recipe that’s sure to become a favorite in your kitchen. So, grab that oversized zucchini and get ready to whip up a batch of this flavorful soup—it’s bound to become a staple in your recipe repertoire! 🥣🥒
