Hot Zucchini Spread Recipe
🕒 Total Time: 1 hour 5 minutes
🥄 Serving Size: 2 tablespoons
🍴 Servings: 40
🍳 Yield: 80 tablespoons
🥗 Category: Spreads
🔍 Keywords: Vegetable, Weeknight, For Large Groups, Oven, < 4 Hours
Description:
I stumbled upon this delightful recipe in a local newspaper years ago, and over time, I’ve tweaked it to incorporate low-fat ingredients without compromising on flavor. Whether you opt for the original or the healthier version, this Hot Zucchini Spread is bound to tantalize your taste buds. Each serving is a mere 31.4 calories, making it an ideal choice for guilt-free indulgence.
Ingredients:
- 6 zucchinis
- 1 cup Swiss cheese, shredded
- 4 tablespoons Parmesan cheese, grated (reduced fat)
- 3/4 cup low-fat sour cream
- 2 tablespoons low-fat mayonnaise
- 1 tablespoon Mrs. Dash seasoning
- 1 cup reduced-fat cream cheese
Nutritional Information (per serving):
- Calories: 31.4
- Fat: 2.1g
- Saturated Fat: 1.3g
- Cholesterol: 6.6mg
- Sodium: 48.4mg
- Carbohydrates: 1.3g
- Fiber: 0.3g
- Sugar: 0.6g
- Protein: 2.1g
Instructions:
| Step | Instructions |
|---|---|
| 1 | Preheat oven to 350 degrees Fahrenheit. |
| 2 | Place zucchini in a microwave-safe colander, positioned over a microwave-safe dish. Microwave on high for 4 minutes to allow excess liquid to escape. |
| 3 | Allow zucchini to cool, then squeeze out excess liquid using your hands or press with a wooden spoon against the side of the colander. |
| 4 | In a large bowl, combine Swiss cheese, reduced-fat cream cheese, 1/2 cup of reduced-fat Parmesan cheese, low-fat sour cream, low-fat mayonnaise, and Mrs. Dash seasoning. |
| 5 | Stir in the prepared zucchini until well combined. |
| 6 | Transfer the mixture into a 1-1/2 to 2 quart casserole or baking dish. |
| 7 | Sprinkle the remaining 1/4 cup of reduced-fat Parmesan cheese on top. |
| 8 | Bake uncovered for 30-40 minutes, or until the spread is warm and bubbly. |
| 9 | Serve alongside baked pita chips, reduced-fat crackers, or fresh vegetables. |
Tips:
- For a golden brown crust, broil the spread for a couple of minutes after baking.
- Experiment with different types of cheeses for varied flavor profiles.
- Make it spicy by adding a dash of hot sauce or red pepper flakes to the mixture.
- This spread can be prepared ahead of time and reheated just before serving for convenience during gatherings or parties.
Indulge in the creamy goodness of this Hot Zucchini Spread, perfect for any occasion from casual get-togethers to elegant soirées. Its versatility and irresistible taste are sure to make it a crowd favorite every time!
