Creme-Filled Sponge Snack Cakes – Ingredients and Nutritional Information
Introduction
Creme-filled sponge snack cakes are a beloved treat enjoyed for their light, airy texture and rich, sweet filling. Perfect for quick snacking or as a delightful addition to a dessert platter, these cakes offer a combination of soft sponge layers paired with a creamy center. Whether for a mid-day pick-me-up or indulgent treat, understanding the nutritional components helps you make informed choices about including these cakes in your diet.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 374.0 |
| Protein (g) | 3.47 |
| Total Fat (g) | 11.54 |
| Saturated Fat (g) | 4.139 |
| Carbohydrates (g) | 64.03 |
| Dietary Fiber (g) | 1.0 |
| Sugars (g) | 37.3 |
| Calcium (mg) | 24.0 |
| Iron (mg) | 1.36 |
| Magnesium (mg) | 8.0 |
| Phosphorus (mg) | 185.0 |
| Potassium (mg) | 71.0 |
| Sodium (mg) | 470.0 |
| Zinc (mg) | 0.6 |
| Copper (mcg) | 0.148 |
| Manganese (mg) | 0.305 |
| Selenium (mcg) | 3.5 |
| Vitamin C (mg) | 0.1 |
| Thiamin (mg) | 0.181 |
| Riboflavin (mg) | 0.168 |
| Niacin (mg) | 1.549 |
| Vitamin B6 (mg) | 0.0 |
| Folate (mcg) | 14.0 |
| Vitamin B12 (mcg) | 0.19 |
| Vitamin A (mcg) | 5.0 |
| Vitamin E (mg) | 0.62 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information
This product may contain common allergens, including:
- Gluten (wheat-based flour used in the sponge cake)
- Dairy (creme filling may include milk or milk-based ingredients)
- Eggs (used in sponge cake preparation)
- Soy (possible traces in emulsifiers or preservatives)
Those with severe food allergies should always check the packaging for specific allergen declarations and possible cross-contamination warnings.
Dietary Preferences
- Vegetarian-Friendly: These snack cakes typically do not include meat-based ingredients, making them suitable for a vegetarian diet.
- Not Vegan: Due to the inclusion of dairy, eggs, and potentially animal-derived emulsifiers, these cakes are not vegan-friendly.
- Moderate in Calories: With 374 kcal per serving, these cakes are moderately caloric, suitable for occasional indulgence rather than daily consumption.
- High Sugar Content: Containing 37.3g of sugar per serving, this product may not be ideal for individuals following low-sugar or diabetic-friendly diets.
Advice
If enjoying creme-filled sponge snack cakes, consider balancing them with nutrient-dense foods like fresh fruits, vegetables, or protein sources. These cakes make for an excellent occasional treat but should be consumed in moderation as part of a balanced diet, especially due to their sugar, sodium, and saturated fat content. Those monitoring their intake of processed foods or allergens should be mindful when selecting similar products.
For individuals looking to indulge more healthily, consider homemade versions of creme-filled sponge cakes where you can control the sugar and fat content. Substituting whole wheat flour or reducing the sugar can provide a more nutrient-conscious option.
Conclusion
Creme-filled sponge snack cakes remain a timeless favorite for their delightful texture and sweet flavor. With a calorie count of 374 kcal per serving and a notable sugar and fat content, they are best enjoyed as an occasional indulgence. Always check for allergens and dietary compatibility when including these treats in your diet. Whether you pair them with coffee, tea, or enjoy them on their own, these cakes bring a bit of sweetness to everyday life while satisfying your cravings in moderation.
